Health Benefits Of Eating Quinoa
Quinoa is rich in protein content. In fact, it is a complete protein as it contains all the essential amino acids, especially lysine, which is required by the body to grow and repair tissues. Quinoa has high content of manganese in it, which acts as antioxidant in the body and helps it get rid of dangerous cancer cells and other diseases. The Quinoa seed proved to be a good source of magnesium, which provides relief from migraine headaches, relaxes blood vessels, and decreases the risk of hypertension. Riboflavin present in quinoa reduces the frequency of migraine attacks, by producing energy metabolism within brain and muscle cells. The presence of potassium and magnesium in quinoa prevents clogging of arteries and hence, relieves stress on the heart. Quinoa has low content of saturated fats and cholesterol, making it an ideal food for every health conscious consumer.
Quinoa is a highly nutritious food from South America that was once considered “the gold of the Incas.” The Incas of South America considered it sacred and used it in their rituals. They referred to it as ‘chisaya mama’ or mother of all grains, with the Inca emperor sowing the first seeds of the season using ‘golden implements’. Quinoa is higher in amino acids and protein and can be easily substituted for almost any grain, as it is gluten free. The coating of the saponin gives it a bitter taste, so it needs to be washed away before cooking. Rich in proteins, iron, calcium and potassium, copper, and potassium, it helps prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. With this article, we will help you explore the benefits of this wonderful seed, quinoa.
Quinoa Benefits For a Healthy Lifestyle
It is a good source of calcium, which is extremely important for the growth of healthy teeth, bones and skin.
The grain is a boon for people who are allergic to wheat and are suffering from Celiac disease, as it is gluten free.
Quinoa is a wonderful source of fiber for the body, which aids easy elimination and toning of colon.
The food is rich in carbohydrates, an efficient fuel for energy production required by children and athletes.
It is a good source of insoluble fiber that helps avoid gallstones, especially in women who are more prone to them.
The high content of copper present in it helps in oxidizing glucose, produces skin coloring agent melanin and acts as catalyst in the formation of hemoglobin.
Perhaps you, yourself, have heard of the huge quinoa benefits when it comes to health. Quinoa seeds are jam-packed with a lot of vitamins, minerals to keep you going through the day and repair your body as well. It’s no wonder that quinoa is popular among those who want to lose weight, control or prevent certain illnesses, or simply want to live a healthy lifestyle.
One of the most well known benefits of quinoa is the fact that it is rich in protein. Quinoa contains all the nine necessary amino acids. One of which is Lysine which is necessary for the tissues of your muscles to grow and repair themselves. Since quinoa is a good alternative source of protein in place of meat, it is perfect for vegans. It gives you the necessary and sufficient amount of protein that your body needs.
Quinoa is also known to be rich in antioxidants. Thus, it essentially helps your body fight and get rid of free radicals that are considered to be harmful. In the same manner, also among the benefits of quinoa is its sufficient fiber content which cleans your colon. As you may know, keeping your colon clean is necessary to fight cancer.
Quinoa also is know for its high magnesium content. As you may know, magnesium is vital in preventing serious diseases like hypertension. Magnesium has been proven to be effective in relaxing the muscles that put pressure on your blood vessels.
Quinoa is also known to be beneficial for those who are suffering from celiac disease. As you may know, those suffering from celiac disease are pretty much sensitive to gluten. And since this product is gluten-free, it can be an excellent alternative to wheat and bread for those suffering from celiac disease.
Weight loss is another benefit you can get from quinoa. As a matter of fact, a lot of people who are currently on a weight loss diet or plan incorporate quinoa in their meals. This is mainly because it is complete with the nutrients that their body needs; but at the same time, it gives you the feeling that you are already full. Thus, you lessen your food intake significantly.
Another item in the list of quinoa benefits is the fact that it is very much effective in the prevention of gall stones. This is basically because it has a high content of insoluble dietary fiber. This reduces the stagnation of bile which comes from your liver. It also lowers down the total amount of blood triglycerides in your body. Both of which are known to cause the formation of gall bladder stones.
And finally, quinoa is known to be low in bad cholesterol and calories. However, as is listed among the quinoa benefits, you can be assured that you still get the sufficient amount of starches and carbohydrates needed to fuel you up for the day.
[pinterest-pro type=”follow” follow_name=”wholefusion” follow_size=”medium”][pinterest-pro type=”pinit” pin_url=”https://www.wholefusion.com/health-benefits-of-quinoa/” pin_image_url=”https://www.wholefusion.com/wp-content/uploads/2012/02/quinoa.jpeg” pin_counter=”horizontal” pin_desc=”Quinoa is rich in protein content. In fact, it is a complete protein as it contains all the essential amino acids, especially lysine, which is required by the body to grow and repair tissues. Quinoa has high content of manganese in it, which acts as antioxidant in the body and helps it get rid of dangerous cancer cells and other diseases. #wholefusion #whole-fusion #vegan #raw #glutenfree #eathealthy #health #fitness #looseweight #weightloss #nutrition”]