Following a raw foods eating plan provides different benefits, that is why this way of eating is becoming the habit of a lot of people. Not only does it support weight loss, it also helps prevent cardiovascular disease and certain types of cancer. However, this plan is not effective without the correct following. A raw foods eating plan should contain at least 75% raw foods, though some people eat 100% raw foods. What is raw food? The raw food means food which is not cooked, frozen, or processed. Fruits, vegetables, rice, pasta, and purified water are main ingredients of this diet.
Choosing organic fruits and vegetables is an important part of following a raw foods eating plan. The reason for this is that non-organic fruits and vegetables contain pesticides, which can be harmful for the body. Since one of the benefits of a raw foods diet is the fact that it removes harmful toxins in our bodies, consuming pesticides on a daily basis would not be helpful. Organic fruits and vegetables also contain more of the vitamins and nutrients that our bodies need.
When following a raw eating plan, foods should not be frozen or cooked. Although frozen food is still considered raw, the low temperatures remove the enzymes in the food that aid in the digestion and absorption of essential nutrients. Heating food above 116 degrees Farenheit has the same effect on those enzymes, and therefore, should not be done. If you prefer your rice, pasta, or vegetables to be tender, they may be soaked in water for a period of time, as long as the water is under 116 degrees. The soaking food may even be placed in the sun in order to speed up the process.
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Processed foods are not considered a part of a raw foods eating plan. The reason for this is that they lose many important vitamins and minerals during while being processed. They can also be high in sodium, which is not healthy for anyone. While being processed, foods change from their natural state, which means they are no longer considered raw. For these reasons, any processed foods should be avoided when following a raw foods diet.
Although a raw foods eating plan may sound dull, it does not have to be. Food dehydrators can be used to make dried fruits, which make a quick and healthy snack. Food processors can also be used to make different types of delicious vegetable dips. Blenders are also useful when following a raw foods diet. Many fruits and vegetables can be mixed together to make delicious smoothies that are extremely healthy.
If you notice body aches, flu symptoms, changes in your bowel movements, or headaches while transitioning to a raw foods eating plan, do not be alarmed. This is actually a good thing, as it most likely means that your body is ridding itself of unhealthy toxins that are there as a result of eating high fat, processed foods. With time, the symptoms will subside and you will be on your way to a much healthier lifestyle.
As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success! Experience immediate improvements in your eating by learning more about a healthy eating plan at my website: http://EverydayHealthGirl.com
The Art of Raw Foods & Photography
Image by Artfully Unforgotten AU, UCP of NY & MFTA bring The Art of Raw Foods and Documentary Photography to Harlem Grown
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