When you hear the term wheat intolerance, you may think of this as something that people are born with. This is due to the fact that a lot of people confuse wheat gluten intolerance with a wheat gluten allergic reaction. While it’s true a wheat allergy is something that people are born with, this is really not the situation for wheat gluten intolerance. Frequently, even adults will find they have developed wheat intolerance.
Wheat gluten intolerance is, quite simply, a non-allergic adverse reaction to consuming products containing wheat. It’s an immune system reaction however is not a genuine allergic reaction. Each individual has wheat intolerance symptoms that are unique. Some people find that they’re tired and achy all the time. Often, people with wheat intolerance have persistent intestinal issues which may include either diarrhea or constipation. Skin irritations can also be very frequent with wheat intolerance. This may include flaking skin, hives, breakouts, and scratchy skin.
It is quite difficult for medical practitioners to diagnose wheat intolerance since the symptoms typically don’t show until two or three days after wheat gluten as consumed. This can make it hard for both physician and patient to make the connection. As previously stated it is quite common for wheat gluten intolerance to be mistaken for Irritable Bowel Syndrome. It can also be mistaken for Chronic Fatigue Syndrome (CFS).
Following a gluten free diet plan is a sure means to determine if you are suffering from wheat gluten intolerance. Without wheat in your diet, you should begin to see improvements in just a few weeks.
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Purchasing a gluten free cookbook is a terrific way to help to make staying away from wheat gluten less difficult. This will coach you on how to take pleasure in many of your favorite foods without wheat. You should also check out your local grocery store, because although it was not once all that common, there are now many “wheat free” items which might make your life much easier . You can still enjoy things like pizza and brownies! You should also try as many gluten free foods that you might not be all that familiar with. For example, cooking quinoa is easy and quick and it is something that you can enjoy on a wheat free diet. While staying away from products that contain wheat is not always easy, it can be done. And, this is certainly a better alternative than living the rest of your life with wheat wrecking havoc on your system.
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gluten-free hearty seeded bread
Image by sierravalleygirl applying an egg wash over the top of the shaped loaf
Image by nyxie Unlike gluten-y bread, you need a cake-batter-like consistency. See how it pours off the spoon here? Like that. In fact, I probably could have added a bit more flour or strarch to this. That might have given it a bit more structure and helped prevent it from falling inward as it baked.
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