What's More Important for Weight Loss: Exercise, Healthy Eating or Sleep?
Maybe it's sleep that's really the most important part of the weight-loss equation. That's not to say that all three healthy habits aren't vital to helping you hit your ideal weight – not to mention cutting your risk of Type 2 diabetes and heart …
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STRIVING FOR 'IMPREFECTION': Weight–loss surgery connection to suicide?
At the bottom of the television screen, during virtually every newscast, there is now a crawling parade of headlines informing us of everything from the latest world disasters to which celebrity is hooking up with whom. Recently, one story caught my …
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Advice from the docs: Adventurous eating is weight–loss secret
Here's a great way to have more food-fun every day and lose weight at the same time: Ditch the tired old recipes that you and your family have gotten bored with, and start enjoying some of Mother Nature's most interesting offerings. You'll cut calories …
Read more on The Idaho Statesman