What the Heck Are Antioxidants?
So what the heck are antioxidants and why should you care? First imagine yourself at fifty but with skin as radiant as women much younger. How is that possible? You think, it must be genetics.
Well believe it or not, just by making sure that you get enough antioxidants into your bloodstream, that could be you. First let’s go ahead and answer the question about what are antioxidants. Simply put, they are substances that protect your skin against the damages caused by free radicals.
What are free radicals? Well get ready for a little chemistry– very little. Free radicals are any matter that has a charged particle associated with it, like an oxygen molecule missing an electron. And by the way, these oxygen radicals are one of the culprits of premature aging. To prevent this from occurring, this is where antioxidants come into play.
Not only do they help keep your skin looking radiant, they also have been shown to be beneficial in helping to prevent eye disorders, cardiovascular disease, and reducing the development of certain cancers.
So what are some sources of the best antioxidants foods? You can find them in fresh fruits, vegetables and beans.
In terms of foods high in antioxidants, beans such as red, pinto and kidney beans are at the top.
For vegetables, try artichokes, spinach, kale, and broccoli flowers. And for those of you who prefer something sweeter, the fruit sources are blueberry, blackberry, raspberry, and Granny Smith and Gala apples. Juice form is also good.
And if you prefer to other types of drink, coffee and wine are also good sources. And if you’re thinking that you recalled hearing something about dark chocolate, you’re correct.
It also has been shown to be a good source.
So to protect your skin against the harmful effects of free radicals and to enjoy better overall health, always have on hand fruits and vegetables that have an ample supply of antioxidants. When you do, looking young will never be so easy.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Tired of wasting your precious time searching all over the web for useful health information? Want expert advice on what you need to do to lose weight quickly and easily? Then check out http://www.How-to-Burn-Fat.com/blog
Image by jazzijava "Massacre!" Ah yes, the noble sacrifice of a handful of fresh cherries... I chopped them up, smearing their ruby red blood all over my clean knife, staining my bamboo cutting board and hands, and hid the evidence of my deed in a batch of perfectly innocent ginger-granola muffins. No one was the wiser. Until now! yummysmells.blogspot.com/2010/06/three-muffins-three-morn...
Ginger Groove Fruit and Granola Muffins
Image by jazzijava Chopped apples and cherries, apple cider drink mix and a rich, nutty granola cram into these double-ginger muffins with hardly any room to spare! Low on the added sugar too, these are a great mid-morning treat. yummysmells.blogspot.com/2010/06/three-muffins-three-morn...
Find out what glutathione is and how MaxGXL can help detox every cell in your body.
Video Rating: 0 / 5
Thanks for reading about what is antioxidants on Whole Fusion