I hear it all the time from all sorts of people. They tell me I keep seeing ads that say I can loose pounds and gain inches. What does that mean, and how is that supposed to help me reach my weight loss goals?
This is actually a complex issue, and the two ideas arent necessarily connected, although they can be. One losing pounds relates to your weight loss goals, the other gaining inches describes the building of muscle instead of fat as you lose weight.
Part of the problem with many fat loss diets is that they focus on the weight loss aspects of the program to the exclusion of everything else. It may seem like a good idea, but it really isnt.
Why Gain Inches?
If the program you are considering completely ignores the exercise component, leaving it to exercise regularly then find a new program. Chances are that you will lose some fat, but mostly your losses will come from losing water weight and muscle. Not an idea situation. Exercise, the right exercise, is a critical part of developing a new body.
You will need two things to ensure the development of new muscle tissue: plenty of protein and high intensity exercises. In combination with proper nutrition, these two ingredients will lead you to lose pounds of fat.
Describe the exercise to me please?
Most programs that claim to help people lose weight actually encourage long, regular bouts of cardiovascular exercise. There is something to be said for that kind of exercise, it promotes endurance, helps develop your cardio system, and can improve your cholesterol readings. On the other hand, it doesnt really do much for weight loss.
What happens is that your body and brain quickly pick up on your need to have plenty of endurance, but not much muscle mass. Your metabolism slows down in response to the need it will have the next time you do a long workout. It is actually counterproductive in weight loss over the long term.
Short, intense exercise sessions that include weight or resistance training do the opposite. Your body doesnt have time to develop endurance; instead, it learns to build muscle to help you in your intense bursts of activity. Sprints, lunges, step ups and short bursts of quick cycling or treadmill time are enough. Do some lifts between each cardio spurt, use the nautilus equipment, some free weights or some resistance bands. Finish up with a 5 minute cool down on a treadmill and get on with your day.
So Can I Really Loose Pounds and Gain Inches?
The only way that you will loose pounds and gain inches is if you do both things; eat right and exercise properly. Now, there is nothing wrong with just losing pounds, but understand that part of the weight you are losing will be muscle mass if you arent extremely careful. Exercise, even moderate exercise, will help you keep your current muscles.
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If you want to do more than just lose some weight, though, you really need to get on the right exercise program. Yes, it might appear to slow your weight loss down at first, but as you develop the new muscle mass, your weight loss will accelerate, and you will look terrific to boot.
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Image from page 29 of "The prevention of breakage of eggs in transit when shipped in carlots" (1918)
Image by Internet Archive Book Images Identifier: preventionofbrea664penn Title: The prevention of breakage of eggs in transit when shipped in carlots Year: 1918 (1910s) Authors: Pennington, M. E. (Mary Engle), 1872-1952 McAleer, Harry Aloysius, 1876- Greenlee, A. D. (Arden Dean) Subjects: Eggs Eggs Publisher: Washington, D.C. : U.S. Dept. of Agriculture Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: Fig. 1.—Straw Buffing Loose; Load Shifted. Text Appearing After Image: Fig. 2.—Congestion at a Station Pier. BREAKAGE OE EfSCIS TN TRANSIT. 17 Strength of fillers.—The strength of various grades of strawboarclfillers on the market was accurately measured in compression ma-chines, and, as indicated in Table 6, it varies with their respective weights. Table 6.- —Crushing strength of fill ers. Trade name. Weight per set. Crushingstrength. Strengthof tips. No. 1... Pounds.333 2 Ounces.1263 8 Pounds.685595471325 Pounds.57 3 pounds 42 38 No. 2 36 The strength of the tips of the fillers was obtained by subject-ing them to pressure in a like manner. The close relationship be-tween filler tips and damaged eggs is seen throughout this investiga-tion. It has been observed in field work, and amply proven in thelaboratory. For example, the effect of measured blows deliveredin a definite way against the end of the case did not wreck the shellof the egg until the tips of the fillers were bent so that the sides ofthe strawboard cell came in contact with the wood o Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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