What Are Chia Seeds?
Article by Carolyn Sue Graumann
Chia Seeds are a wealthy source of important Lignans, a group of chemical compounds found in plants. Lignans are one of the major classes of phytoestrogens, which are estrogen-like chemicals that also act as antioxidants. Lignans have been studied for their cancer preventative properties, especially for breast, colon and prostate cancer , as well as for their anti-viral, anti-bacteria and anti-fungal effects.
In addition, chia contains high levels of iron (among seeds)even more than traditional iron-rich sources, such as spinach, lentils, or beef liver. Chia is made up of six times more iron than spinach. Chia is loaded with calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
Chia is also excellent source of certain minerals, notably calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. Packed with complete vegetable proteins, Chia seeds contain over 9 essential amino acids so they were able to get an impressive score of 115 out of 100 in terms of protein quality. Chia is a good source for certain vitamins, especially the B-complex vitamins, such as thiamin (B1), riboflavin (B2), and niacin (B3).
Chia contains more of these minerals than are found in common grains, such as wheat, rice, corn, oats, and barley. They do not contain any trace of cholesterol, which makes them perfect supplements for people who are looking for food items that are friendly to the heart. Organic chia seeds also became popular because it is a fantastic source of cholesterol-free proteins. All of these proteins also make them the most satisfying protein snack in the market.
Because Chia Seed will form a gel, this will help to slow down digestion – a very important factor in controlling blood sugar.
Fiber is critical to healthy elimination and regular bowel movements. A healthy digestive system is considered to be the foundation of overall health and immune system effectiveness. Chia Seeds hold more than 10 times their weight in water, keeping you well hydrated and helping maintain your electrolyte balance.
This quality can be very important to those suffering from diabetes as it will help prevent the rush of sugar into the blood. It will also help prevent the sudden lowering of blood sugar, helping to avoid the up and down problems associated with diabetes.
Because of its nutritional value and stability, chia is already being added to a range of foods. Research has shown that adding it to chicken feed makes for eggs rich in omega-3s. Feeding chia to chickens enriches their meat with omega-3s; fed to cattle chia enriches milk with omega-3s.
Chia can also be added to commercially prepared infant formulas, baby foods, baked goods, nutrition bars, yogurt, and other foods. Another bonus: insects don’t like the chia plant so it is easier to find organically grown varieties. I expect we’ll soon be hearing much more about chia and its health benefits.
And chia can help you get skinny. Because they can help prevent the absorption of some of the food you eat (along with the calories), chia can be a great asset to any diet plan. And with their high fiber content and nutritional density, chia helps dieters feel fuller faster and remain sated for longer periods of time. No deprivation, no binges, no guilt.
There is no such thing as certified organic chia, because no pesticides are needed or used, since pests aren’t attracted to it. Chia is harvested and processed mechanically, with conventional combines, so no solvents are used, nor is irradiation necessary. “All chia, is of comparable purity. ” says medical researcher Dr. David Williams.
People who are health conscious and who want to prevent disease are incorporating this food into their diet, as are those with diabetes and other disorders that can be helped by eating chia seeds in a variety of ways, including in chia seed recipes.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
The Mayan word for Chia is “strength. ” Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream .
How does chia help prevent dehydration? Chia helps to keep the body hydrated because the chia seeds absorb at least 9 times their weight in water, which is then gradually released into the body as it is needed. This is especially important for athletes and anyone doing heavy physical labor.
Chia seed has higher levels of alpha-linolenic acid (ALA) than flax seed. ALA is an essential acid because it is not produced by the body.
The benefits of consuming balanced amounts of essential fats go far beyond heart health. The full-range of benefits provided by omega-3 and omega-6 oils include boosting brain function, improving mood, immune enhancement, and supporting healthy skin, hair, nails, and mucous membranes. And there’s more.
Supports Healthy Elimination and Detoxification. Healthy Oils and Soluble Fiber work together supporting greater regularity and comfort…beneficial effects not to be underestimated! Considering that most Americans are deficient both in essential fats and soluble fiber, chia is an obvious choice for supporting better elimination and natural detoxification, naturally .
USA Weekend magazine reports on a study where overweight dieters who included omega 3s in their eating plan lost 2 more pounds monthly than the control group, who did not.
Take care of your body, produce healthy choices. Day-to-day workout, controlling anxiety, the right diet, and adding chia seeds to your dishes are wonderful start to optimal health.
Contrary to popular belief, eating well doesn’t have to mean a drastic overhaul of how you cook. Many people are becoming more aware of the importance of eating well and leading a healthy lifestyle, but aren’t sure exactly how to incorporate this into their own routine.
If you want to stay healthy but you do not have enough time to prepare nutritious meals, all you need to do is add a teaspoon of organic chia seed to your favorite morning cereal. Organic chia seed is also perfect for those who are too busy to monitor their daily nutritional intake.
After eating your cereals, you can already face another hectic day with a rejuvenating smile on your face.
Sue Graumann Author and Webmaster, Visit my site!
Oil Of Coconut
Find Chia Seeds
Image by graibeard chia seed - more info at MyFolia journal
Hempmeal-Chia Seed Pancakes
Image by Baha'i Views / Flitzy Phoebie
www.angelachan.com domesticallyliterate.com Want to Subscribe? Sign In or Sign Up now! Domestically Literate with Angela Francesa/k/a/ “Morninglory” to her online friends. Angela shares what she has discovered about a wonderful whole food called the chia seed. Visit us as domesticallyliterate.com an online source for various things domestic, how to become domestically literate, recipes for healthy diet, healthy desserts, healthy snacks, entertaining and home money time and money saving ideas. even some kids crafts,
Video Rating: 4 / 5
Thanks for reading about chia seed on Whole Fusion