Weight loss is a great dream for fatty people and obese. Losing weight has become a terrible job now a days and the reasons for gaining weight and becoming obese have become manifold.
Junk foods in the disguise of fast foods have occupied the predominant place everywhere and almost every one has addicted to that ranging from youngsters to elders due to their pre-occupations.
Fat loss will help to lose weight. How to achieve this ? Lot of exercises are there, but to join a gym one has to spend lot of money and has to be regular to achieve their goal. I have seen lot of people discontinuing their gym exercises for many reasons even after paying the full charges. One has to develop a sort of motivation to continue their exercise routines in any circumstances and should not discontinue them.
I have heard that walking is the king of all exercises. One need not spend even a single cent to do this great exercise, which is free to all. Determination and motivation alone will do for walking for one’s own fitness and wellbeing.
Walking is more or less similar to swimming, jogging and cycling. Innumerable health benefits from walking can be achieved and if any one continue to do walking with determination without break he can lead a healthy life, which means a happy life.
Weight Loss is a common term and many have varied weight loss problems such face fat loss, butt fat loss, love handles, thigh fat loss, belly fat loss and so on.
All I can say is if you have the determination and steady mind set to lose weight you can achieve this without fail. In short, I would say by (1) avoiding junk foods (2) eating fat free foods the diet problem could be easily solved. Then exercise is the only left out option for which walking, the king of all exercises, will come in handy to help you without spending even a cent.
For exercises, in whatever form you are doing, at present, never give up them half way. Anyone who is not sure to follow which form of exercise is best for their body condition, walking two miles a day will come to your rescue. No need to consult a doctor to do this great exercise.
So weight loss is not a problem, if you have the determination and motivation.
I have published lot of good articles written by great experts in the field of weight loss in my blog http://howtoloseweightbyme.blogspot.com/ which will definitely help you to solve your particular type of weight loss problems.
I am a blogger with vast reading in many topics.
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Great thighs Batman! This would be a "before" weight loss picture...
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Jeff and his daughter Juliana have a strained relationship. Juliana was born to Jeff and his wife late in life (her two siblings are more than a decade older). As a result, Juliana struggled to connect with her father, and often felt ignored and overlooked. Now 15, Juliana can no longer keep her resentment toward Jeff buried inside. Realizing he needed to be a better father and role model to his daughter, Jeff wrote a letter to trainers and transformation specialists Chris and Heidi Powell asking for help.
At 423 pounds, 55-year-old Jeff is 200 pounds overweight. 265-pound Juliana is bullied and ostracized at high school over her size. Chris and Heidi team up to try and help repair the strained relationship between father and daughter while challenging Jeff and Juliana to lose over 330 pounds together.
Along the way, Chris and Heidi make some of Jeff and Julian’s dreams come true. Jeff gets the chance to meet and work out with his favorite football team, the Denver Broncos-including Pro Bowl stars Terrell Davis and Karl Mecklenburg, plus current star Demaryius Thomas and former Bronco Eric Decker (who is now a member of the New York Jets). Meanwhile, Juliana realizes her lifelong dream of riding roller coasters with her dad at Disney World, where they also run a half-marathon together.
However, their journey doesn’t always go smoothly. After noticing that Jeff and Juliana aren’t losing as much weight as they should be, Chris and Heidi place them under surveillance, and discover that both father and daughter are cheating on their diet and exercise plans. Also in the episode, Rocco DiSpirito shows Jeff and Juliana how to make double chocolate cookies that taste great and have fewer than 100 calories each.
Jeff and Juliana’s yearlong physical and emotional journey together is an inspiring story of the importance of family, love and perseverance.
Video Rating: 4 / 5
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