Obesity has become a problem worldwide. Many people are suffering from corpulence. It is the need of the day to learn the methods and seek the ways which can help weight reduction. Life has become very fast and people do not find time to exercise and train their bodies. People put on extra weight mostly because of busy schedules and hectic routines.
Here are some very easy, useful and efficient ways that will surely help in rapid and prompt weight reduction. If you really want to get rid of extra weight and want to bid farewell to your obesity, you may continue with this article.
If you want to reduce your excess body weight, then make it a habit to maintain a daily calorie consumption chart. This chart can have entries about the amount of calories consumed during the day. The preceding step would include a thorough check of the calories burnt or used for the metabolic activity of the body. It should also record the excessive calories consumed during the day.
Use of water is also one of the most powerful methods. If you take a lot of water it will not only help weight reduction but also lead to fair and acne-free skin. Go for water instead of soft drinks. Make it your habit to take water after every breakfast. Sodas and soft drinks are to cause obesity, try to avoid them.
Avoid high-calorie food as the matter of the life. Shunning cream, ice-cream, cheese and fried stuff will surely help a lot in weight reduction. Replace this fatty stuff with fresh fruits and salads. It is not said that you have to starve yourself with only vegetables. Remember, the green effect of vegetables is green signal to your health.
Avoid consuming huge meals; always try to break down large meals into 2 to 3 small ones. This would definitely aid in proper digestion of the food which in turn increases the rate of weight loss. Make it a practice not to take large quantity of food in your plate or on your dining table. The more you would see the food, the more you would eat.
White flour and rice should be substituted with brown bread and brown rice as they contribute to fat gain. Individuals should also reduce the intake of food containing high levels of sugar. Cereals would be an excellent option to include in your breakfast.
It is also a proven fact that the people who precipitate in eating often put on some extra weight. It is better if you don’t hurry while eating your meal. Take your meal slowly and bit by bit. It will help easy digestion and also weight reduction.
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Image from page 108 of "Laboratory exercises in elementary physics" (1892)
Image by Internet Archive Book Images Identifier: laboratoryexerc00alle Title: Laboratory exercises in elementary physics Year: 1892 (1890s) Authors: Allen, Charles Ricketson, 1862- [from old catalog] Subjects: Physics Publisher: New York, H. Holt and company Contributing Library: The Library of Congress Digitizing Sponsor: The Library of Congress View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: ; fine wire for suspension; tumbler. Object.—To compare the weight lost by a body whenimmersed in a liquid, with the weight of a volume of theliquid equal to the volume of the body. Manipulation.—Fill the specific-gravity bottle full ofwater and place it in the scale-pan. Place the body in thesame pan and weigh both. Take the stopper out of thebottle, put in the body, replace the stopper, wipe the bottledry and weigh again. The difference in the weights is theweight of the water crowded out of the bottle when thebody was put in, and hence the weight of a volume ofwater equal to the volume of the body. * Provided, of course, the liquid does affect on the solid. BODY IMMERSED IN A LIQUID—WEIGHT LOST- 95 To get the bodys loss of weight in a liquid, suspend itby a thread, or, better, a fine wire, which, as shown in Fig.62, passes through holes in the scale-pan .and box, and isattached to the scale arm-hook. Weigh. Put a tumblerof water under the box and adjust it so that the body is Text Appearing After Image: completely immersed in the liquid and touches neither thesides nor the bottom. Weigh the body, being careful tokeep it entirely under water. If time allows, repeat withsome other liquid. Eecord results as follows : Bottle + water + body outside = « _|_ « _|_ « inside =Weight of water displaced = Weight of body in air = water = Loss of weight 96 DENSITY AND SPECIFIC GRAVITY. EXERCISE 4. THE DETERMINATION OF SPECIFIC GRAVITY BY IMMERSION. Preliminary.—It is evident that the method of the spe-cific-gravity bottle cannot be used for solids, and so theprinciple of the preceding exercise is employed in deter-mining the weight of the water equal in bulk to the solidwhose specific gravity is required. By weighing the solidin air and then in water we can get its loss of weight, whichlast, we have found, is also the weight of an equal volumeof water. We then have the weight of the body and theweight of an equal volume of water, and can calculate thespecific gravity. The same principle can Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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