If you are among those who have done several workout and diet craze but hasn’t achieved a single significant progress, you are NOT ALONE. There are millions out there who have basked in the swarming weight loss fads and ended up unhappy.
Why are there a lot of people who do not succeed in shedding off the excess pound? It may seem complex, but there are three very simple reasons for most of the failure:
1. Expecting the impossible, too.
Many people fail to lose weight because their expectations of what they are capable of achieving in a short period of time are completely unrealistic. For instance, they start out with a goal to drop 20 pounds in a month. When this doesn’t happen they get discouraged and give up.
Instead of aiming for everything under the sun, it is best to list 4 or 5 behaviors that need improvement and focus on just one or two for 2 to 4 weeks. The moment you revamp bad behaviors with healthier ones, it is time to have additional healthy behaviors to live out. Eventually it will equal out to a completely changed lifestyle that can be maintained for the rest of your life.
This plan might result to a lengthier time losing weight, but the good news is that you get to keep that weight forever.
2. Devotion running low.
Most people start out with all the commitment in the world, but when there is a conflict of schedule or life gets stressful the workout program is the first sacrifice to be made and comfort foods replace healthy foods. What’s wrong here is that there needs to be genuine focus.
Weight loss requires sacrifice and the workout time and healthy foods are not what should get cut! It can be very stressful when schedules become crazy and erratic. Those who succeed at weight loss will put the workouts and healthy meals at the top of the priority list no matter what happens.
3. Complicating simple issues.
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A lot of those who want to lose weight do their exercises daily and complicate their diet. Either you are going to commit to your workouts and make sure they happen each and every time, or you are going to let them slip to the bottom of the priority list and fail.
I am a very busy person, but I rarely miss a workout. I put my workouts before big exams, minor illnesses, and a concert that I can’t wait to attend with friends. I get tired and run down just like anyone else, but I don’t use that as an excuse to skip a workout.
I don’t do this because I am a crazy health fanatic. I do this because I can’t imagine a life without a healthy, fit body that is energetic and prepared for life. I love the way I feel after a workout and I get immense pride from meeting physical fitness milestones. This is my lifestyle and I don’t want to live any other way, so I make it work no matter what.
Think about all of the things that you do instead of working out. They may seem so important in the moment, but when you step back and look at it critically you realize that so much of it is really not all that important. In fact, some of the things you do instead of working out are rather pointless and you could skip them without anyone really caring and that includes you!
If you set realistic expectations for yourself, make an absolute commitment to get in those workouts no matter what, and then keep working out at the top of your priority list even when things become stressful, you will overcome the top three reasons for weight loss failure. You will be among the few people who actually lost weight and keep a fab body forever!
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My Weight Loss Chart
Image by Chris Pirillo
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