Have you been thinking about going into vegan diets but cannot gather up your courage simply because you are afraid that raw foods will not sustain your needs? What kind of needs anyway? Is it your health need? Or your tongue and stomach needs? Or maybe you are more concerned about the bland and dull taste that you think raw foods are associated with.
Vegan diet food Give You Permanent and Real Weight Loss
Now, raw foods wouldnt have to be bland and dull. It is a matter of combining and experimenting with them. In fact, it would be so much fun even if you get your kids involved in your being a vegan mom. There are many possibilities when it comes to raw and green foods. The colors and the variety of foods and their nutrients can suit you and your kids up.
When it comes to your health needs, you dont have to get worried. Because, just like what poultry and animal products can give, raw foods or green foods can deliver your nutrient needs just the same.
Vegan diet food Improve Your Digestion
Because vegan diets consist of only plant foods, digestion is tremendously improved as raw foods can be digested quicker than other foods. Just be sure to remember to follow the proper food combination rules to avoid under- or overdoing the expected results.
Vegan diet food Promote Better Sleep
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Raw foods are generally easier to digest than other cooked foods. Thus, with a vegan diet program, you have better sleep because of the lesser time raw, green foods take to be digested. You dont get tired when you eat pure vegetables, fruits, and nuts. You feel lighter than when you consume burger, pasta, meat products, and other cooked foods. Because of better sleep, you always feel better and ready as you wake up the next day.
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chocolate chip polka dots
Image by digiyesica Vegan oatmeal chocolate chip cookies and a cup of ginger tea. Recipe from Veganomicon. Photo blogged on: Blossoming Lotus, PDX: Vegetarian Weight Loss - 8 Tips for Easy Vegetarian Transition thanks! 🙂 Recipes Loss Fast Weight The Chocolistas
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