Coronary artery disease, heart attack and stroke are diseases that mostly develop over time. They have also been said to come about as a result of different factors, with poor lifestyle choices being one of them. To avert or prevent the onset of heart diseases, one can consider taking in cholesterol healthy foods.
Incorporating such a diet in one lifestyle simply works by lowering LDL or bad cholesterol. These compounds accumulate in the body when one consumes high quantities of processed foods, junk products, trans fats and sugars among others.
Bad cholesterol is deposited in blood vessels which lead to a condition known as atherosclerosis which is responsible for the development of heart diseases and stroke. Such problems can be greatly reduced by eating healthily and eliminating foods that cause high levels of LDL in the body.
Taking your oatmeal, oat bran and other high fiber foods is a good way of reducing LDL. It also leads to an increase of good cholesterol which is beneficial to the body and the over all health of the circulatory system. Soluble fiber in such foods works by reducing the absorption of low density lipoprotein or LDL into your bloodstream.
Other foods that contain high amounts of soluble fiber include beans, apples, peas, prunes and barley. Plan to substitute your pastries, white bread, donuts and cakes with such foods. Most processed foods such as biscuits and cakes are made using high quantities of trans fats which only increase LDL levels in the body.
Food sources rich in omega fatty acids are considered to be among the best when it comes to raising HDL in the body. Include white meat such as fatty fish in your diet as it is has high levels of omega fatty acids.
Eating at least two or three servings of mackerel, herring, lake trout, salmon, halibut, sardine or tuna in a week can help to increase good cholesterol in the body over time. The advantage of omega fatty acids in diet is that the compounds help to reduce blood pressure as well as the risk of developing blood clots.
Other cholesterol healthy foods can be found in the nut family. They are also a rich source of poly unsaturated fatty acids which help to increase HDL in the body. Useful compounds found in these foods help to keep blood vessels healthy and they also reduce the risk of heart disease. Eating walnuts, almonds, cashew and ground nuts from time to time is beneficial to your health.
High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can help lower cholesterol more naturally, I invite you to visit http://www.naturalcholesteroltreatment.net Rajagopalan helps you to understand how this natural remedy can help control cholesterol.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Image by elycefeliz The Food and Drug Adminstration (FDA) ban on feeding ruminant protein to ruminants makes an exception for blood products and fat; my steer will probably dine on beef tallow recycled from the very slaughterhouse he's heading to . . . The rules still permit feedlots to feed nonruminant animal protein to ruminants. Feather meal and chicken litter (that is, bedding, feces, and discarded bits of feed) are accepted cattle feeds. . . Before mad cow disease, remarkably few people in the cattle business, let alone the general public, comprehended the strange new semicirular food chain that industrial agriculture had devised for the feef animal - and so, in turn, for the beef eater. . . . Compared to all the other things we feed cattle these days, corn seems positively wholesome. And yet it too violates the biological logic of bovine digestion. . . . A concentrated diet of corn can give a cow acidosis. . . . The condition can lead to diarrhea, ulcers, bloat, rumenitis, liver disease, and a general weakening of the immune system that leaves the animal vlunerable to the full panpoly of feedlot diseases . . . Cattle rarely live on feedlot diets for more than 150 days, which might be about as much as their systems can tolerate. . . . A vet told me the diet would eventually "blow out their livers" and kill them. . . . What keeps a feedlot animal healthy - or healthy enough - are antibiotics. . . . Most of the antibiotics sold in America today end up in animal feed, a practice that, it is now generally acknowledged, is leading directly to the evolution of new antibiotic-resistant superbugs. . . . Factory farms are feeding antibiotics to heatlhy animals to promote growth. from The Omnivore's Dilemma, by Michael Pollan
Image by DoNotLick The photo on the left was taken on February 2, 2008 in the Blue Mountains, New South Wales, Australia. The photo on the right was taken on July 2, 2011 in Alamo Square, San Francisco. On the left I'm approximately 170 pounds, and on the right I'm 112.6 pounds. The photo on the left represents my weight maximum. After that trip I generally tried to eat less and eat healthier, and lost about 10 pounds through doing so over the next three years. I officially began the paleo diet on January 10, 2011, and weighed 156.5 pounds on that day. I followed that diet for 6 months, and I lost 49.3 pounds in that period. Modus operandi: - Avoided carbs (including starches) and sugars, entirely where possible - Mostly ate raw fruit (not blended, no juice), cooked meat, nuts, and eggs. Mostly avoided cheese. Generally followed advice on www.marksdailyapple.com/ - Most frequent foods: bananas, raw almonds, raw pistachios, bacon - Reduced calories to 800-1000 per day - To ward off sugar cravings, drank diet soda and chewed gum - Diet deviation mostly happened in the form of occasional beer or glass of wine - Exercise was light to moderate: walking, hang gliding, some weight-lifting
Thanks for reading about most healthy food on Whole Fusion