Flax seed oil can assists in weight loss and in an overall improvement in your health. As oppose to many other supplements, it is natural and when taken in reasonable doses has no long term detrimental side effects. So, if you are having trouble reaching your fitness goals, supplementing with the oil may be just what you need.
As for why it is effective, it first helps to know about two specific types of essential fatty acids: Linoleic acid and Alpha-linolenic acid.
Linoleic acid is an unsaturated omega-6 fatty acid that is found in all of the typical oils used in cooking and also in most of the foods that you eat. As such, it is abundantly found in any typical diet.
Alpha-linolenic acid, on the other hand, is an omega-3 fatty acid. The oils and foods that contain this fatty acid is not part of the typical diet, and not surprisingly, is deficient in most diets. Since flax seed oil is rich in omega-3, this is where the oil comes into play.
Why Omega-3 is needed?
As stated above, omega-3 is an essential fatty acid. One of its greatest importance has to do with brain cells. This fatty acid is essential in the development of brain cells in small children, as well as for the continued healthy functioning of brain cells in adults.
Besides being important for cells in your brain, omega-3 fatty acids have been shown to help block the storage of fat, act as an anti-catabolic and anti-inflammatory, improve insulin sensitivity, and increase beta oxidation, which is important for fat burning.
Flax Seed Oil
Given the benefits of omega-3 and the fact that it is an essential part of your diet, a first-rate source is desirable, which is why flax seed oil is so important.
Flax seed oil is one of the richest sources of omega-3, having six times more of the fatty acid than soybean oil. Also, the oil is highly unsaturated, which means that it is easily damaged when exposed to light, heat or oxygen. To prevent this, the oil is packaged in black plastic bottles and is kept in the refrigerator section of natural food stores.
And because heat damages the oil, it is not good for frying or sauteing. Some typical ways of using the oil is as a base for salad dressing, mixing it with dips, or simply taking a spoonful daily.
So, to experience the health benefits that omega-3 provides, add flax seed oil to your diet. Doing so may be just the ticket you need to take your health to the next level.
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Image from page 82 of "Vaughan's seed store" (1918)
Image by Internet Archive Book Images Identifier: vaughansseedsto1918vaug_0 Title: Vaughan's seed store Year: 1918 (1910s) Authors: Vaughan's Seed Company Henry G. Gilbert Nursery and Seed Trade Catalog Collection Subjects: Gardening United States Equipment and supplies Catalogs Flowers Seeds Catalogs Bulbs (Plants) Seeds Catalogs Vegetables Seeds Catalogs Horticulture Equipment and supplies Catalogs Publisher: Chicago. Ill. : Vaughan's Seed Store Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: hrymae, page 73.KUDZU VINE. See Pueraria, page 107.KOCHIA Tricophylla (Summer Cypress, BurningBush.) O 2y2 ft. This beautiful annual bush hasrapidly come into prominence. It grows 2 to 2^ feethigh and resembles a close clipped ornamental evergreen.The globe-shaped or pyramidal bushes are close andcompact, and of a pleasing light green color. The plantmay be grown singly or in the form of a hedge or back-ground. In early Autumn the whole bush becomescarmine or blood-red, whence the name of Mexican FirePlant, Burning Bush, etc. Flowers small and numerousbut not conspicuous. The beauty of the plant is in its shape and color 3^ oz., 15c 1645 LANTANA Hybrida. Mixed 2 ft. Shrubby plantwith Verbena-like flowers in shades of white, red andyellow. May be grown in pots or set out in summer. They have an agreeable aromatic perfume 05 Dwarf Hybrids. Mixed 10 LARKSPUR, see pages, Annuals 74 and Perennials 98. 05 1640 05 1646 (X^AtrQ^r^VcixiciRHli^ ,H<^TH Store S&1%°rS^*5lfe|§fS §TI876 79 Text Appearing After Image: Lavatera Q 23^ ft. The Lavateras or Annual Mallows are showy and effective plantscovered during the entire summer with bloom. For large borders and cuttingthey are very desirable. 1653 Arborea Variegata. A handsome foliage plant, with pkt.leaves beautifully splashed white; it makes a noble specimen plant for lawns or subtropical gardens 10 Splendens Alba. Very large silky pure white flowers. 10 Splendens Rosea. Very large bright rose flowers 10 Trimestris. Light rose, with silvery streaking 10 165416551656 1657 LAYIA Elegans (Tidy Tips). O 1 ft. Very beautifulflowers, yellow bordered white, with golden center,profusely produced, for beds and borders, remaininglong in beauty. Sow in spring to flower in early summer, and in autumn to bloom in spring 10 Elegans Semi-Pleno 10 16581665 LINUM Grandiflorum Rubrum (Crimson Flax) O 2 ft. One of the most brilliantly colored of summerannuals, flowers glowing crimson-rose, very beautifulin beds and borders, and may be had in bloom fromMay to Octo Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
Image from page 126 of "The Maule seed book for 1905" (1905)
Image by Internet Archive Book Images Identifier: mauleseedbookfor1905wmhe Title: The Maule seed book for 1905 Year: 1905 (1900s) Authors: Wm. Henry Maule (Firm) Henry G. Gilbert Nursery and Seed Trade Catalog Collection Subjects: Seeds Catalogs Vegetables Catalogs Fruit Catalogs Flowers Catalogs Livestock Catalogs Trees Seeds Catalogs Gardening Equipment and supplies Catalogs Publisher: Philadelphia, Pa. : Maule Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: 5 cents; ounce, 25 cents. EAVATERA. Tall, bushy annuals, somewhat likehollyhocks, with single flowers. Colors,rose, white, etc. Three feet. Sow whereplants are to remain. Packet, 5 cents. EAYIA. An elegant little hardy annual, suit-able for cut flowers. Bright yellow,somewhat on the dais.r order. Valuablefor the border; it is a very free bloomer. Elcgaus. Packet, 5 cents. EEMOX VERBEXA. Aloysia,A tender perennial shrub grown forthe exquisite fragrance of its leaves.One foot or more; branching. It bearssmall white flowers. Grown from seedwithout difficulty. Packet. 10 cents. EADYS SEIPPEB. See Balsam. Also see Novelties.EEPTOSYKTE. An annual growing 1 foot high, withfeathery foliage. Flowers single; goldenyellow; lasting. Blooms in flve weeksfrom the sowing of the seed. Excellentfor cutting. Packet, 5 cents. EIMBTASTTHES. A showy annual California plant ofspreading habit, producing yellow andwhite flowers, which are sweet scentedand borne in great profusion. Douglasi. Packet, 5 cents. Text Appearing After Image: Kaulfussia.EIX.4RIA. A splendid genus of hardy plants wellwortli.v of cultivation. Easily grownanil profuse bloomers. The flowers arevery prett.v and suitable for cutting.The plants prefer a sunny position and arather dry soil. Relieulata Aurea Purpurea.A profuse bloomer, with pretty purpleflowers with a golden lip. Annual.Packet, 5 cents. Alpina. .41pine Snapdragon. Cov-ered the whole summer through withdeep violet blooms having orange throat.Hardy perennial. Planted early willbloom the first year. Six inches high.Packet, 5 cents. Uybrida Mixed. Annuals, quickto bloom. Many colors. One foot.Packet, 5 cents. Cymbal a via. Kenilworth Ivy.Coliseum Ivy. Mother of Thousands.A widel.v loved hardy perennial trailingplant, with small lavender and purpleflowers. For baskets, vases and rocker-ies. A charming little vine. Pkt., 10c. EISriTM.Scarlet Flax. One of the most effect-ive and show.v annual bedding i>lants,of long blooming ijeriod, having tine fo-liage and delicate stems. Flowers 1 i Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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