When mentioned snacks, most of people will say that is junk food which only provide our body some energy with no nutrition, or it provide nutrition that beyond the needs of our body. However there are some snacks that are good for our health. Then let us look at those snacks and analyze why they are healthy.
Polly seed is very good for women because it can help us keep beauty. And it ranks the first in the nuts snacks. Why we say it can help us keep beauty? Because it is rich in linoleic acid, which has the function to maintain skin delicate, and prevent skin from drying and the formation of stain. However, it is also rich in oil, so it is not suitable for people with high blood lipids to eat.
Black chocolate has lots of functions. A research has shown that if women drink cacao powder which contains flavonoid for 2 tablespoons a day and keep this habit for 12weeks, their skin will become smooth and moisturizing. And the blood circulation will be smoother. In addition, it also has the function to protect our angiocarpy, control appetite, adjust digestive system and immunologic function.
Yogurt. As we all known it is a kind of drink popular with many women, because it can help them to lose weight. Yogurt can lubricate the intestines and nourish the lung. Probiotics in yogurt is said to be the health guard to protect the health of intestine. It can maintain the ecological balance of intestinal flora, form biological barriers and inhibit the invasion of harmful bacteria. In addition, drink yogurt for a long time can make our skin become more moisturizing, soft and smooth.
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Sea weed is low in calorie but high in fiber and it is also rich in vitamin B and minerals. It is of no risk to make people fat, and it can also supplement calcium to us. In addition, sea weed can also prevent and treat peptic ulcer, delay senility and help us keep skin lubricated and healthy. Therefore, when eating snacks, it is a good choice for us.
Cheese can protect our tooth and make our tooth strong. Dairy products is the best choice for us to supplement calcium, cheese is the right dairy product that rich in calcium. Cheese can enhance our ability to fight with disease, promote metabolism, increase vitality and protect eyes and skin.
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Image by carrie-ann-nelson Thanksgiving is over... Time to start eating healthy again.
Class I taught - Healthy Snacks
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Thanks for reading about healthy snacks on Whole Fusion