Healthy is very important condition in our life. Our health could be insecure when our own bodyweight is not really controlled properly. In this page I will write down several of Diet Menus that I trust can be useful for anybody in order to control their weight. This diet menu list contains of low carbohydrate foods that I believed can help in controlling your weight remains stable and also maintain the stability of your blood sugar levels, especially for diabetics. Well let me start with the breakfast.
Meals for breakfast
You may have a burrito for your breakfast that is made from low-carb of tortilla; two of scrambled eggs which are fried with coconuts oil or butter. Butter has an excellent flavor for the tortillas taste. Burrito is one of Mexican food which is made of tortillas whole wheat flour. Making tortillas is easy, all you have to do is to fold its edges and fill it up with scrambled eggs and high-protein bean burritos. Bean burritos contain very little saturated fat that is why it is very good for health.
One other choice for low carbohydrate breakfast could be frozen blueberries that are dissolved along with the cereal. Two of sausage stick and two of medium asparagus spears, a few of fresh strawberries, you may also add several of foods as you wish for breakfast, but it should be low in carbohydrates. Eat in moderation. Eat before you feel very hungry and stop eating before you are too full.
Meals for lunch
having salad for lunch in sufficient quantities of vegetable are great for your health, it can be consume along with chicken meat that is cooked properly and also dressed with Italian dressing that is made up of lower or even none sugar contain. The materials for making salad is raw mushrooms, diced carrots, chopped broccoli and chopped romaine lettuce. Having a well-cooked chicken plus apples and chopped pecans for lunch are great for your health also delicious. One more great option for lunch would be to have white meat chicken that are cooked along with avocado and lettuce, it will be better when processed until properly cooked.
Meals for Dinner
Brownies which is not creamed would be great choices for dinner as well as dessert. Fried meat and also vegetable juice are really recommended for dinner. Peppers as well as stewed mushrooms in wine, add a little bit of natural herbs for the taste could be a second dinner choice. Lean beef, coconuts oil, coleslaw, spinach are the perfect dinner foods. It is advised to start with a lower of carbohydrate diet plan which you are familiar with. Anyone who is by nature vegetarian has a benefit since the vegetarian meals are actually contents of low carbohydrate.
Those who are go through low carbohydrate diet are allowed to have canned peaches and also juice, however it supposed to be free of sugar. Almonds will also be a great snack for any tea time. In fact there are a lot of low-carbohydrate snacks, however you have to be smart to pick.
Husin Abdullah has been writing a lot of articles about diet programs and losing weight for much different purpose. If you really interesting in losing weight and want to know more about just visit www.my-lossweight.com there you might find what you are looking for.
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Barbers' Garden 2008: Pansies
Image by bill barber From my set entitled “Pansies” www.flickr.com/photos/21861018@N00/sets/72157607213822856/ In my collection entitled “Goldenrod” www.flickr.com/photos/21861018@N00/collections/7215760718... From Wikipedia, the free encyclopedia en.wikipedia.org/wiki/Pansy The pansy or pansy violet is a plant cultivated as a garden flower. Pansies are derived from Viola tricolor also called the Heartsease, 'Johnny Jump Up', stepmothers flower, or ladies delight. However, many garden varieties are hybrids and are referred to as Viola × wittrockiana but sometimes they are listed under the name Viola tricolor hortensis. The name "pansy" also appears as part of the common name of a number of wildflowers belonging, like the cultivated pansy, to the genus Viola. Some unrelated species, such as the Pansy Monkeyflower, also have "pansy" in their name. Pansy breeding has produced a wide range of flower colors including yellow, gold, orange, purple, violet, red, white, and even black (dark purple) many with large showy face markings. A large number of bicoloured flowers have also been produced. They are generally very cold hardy plants surviving freezing even during their blooming period. Plants grow well in sunny or partially sunny positions in well draining soils. Pansies are developed from viola species that are normally biennials with a two-year life cycle. The first year plant produce greenery and then bear flowers and seeds their second year of growth and afterwards die like annuals. Because of selective human breeding, most garden pansies bloom the first year, some in as little as nine weeks after sowing. Most biennials are purchased as packs of young plants from the garden centre and planted directly into the garden soil. Under favourable conditions, pansies and viola can often be grown as perennial plants, but are generally treated as annuals or biennial plants because after a few years of growth the stems become long and scraggly. Plants grow up to nine inches (23 cm) tall, and the flowers are two to three inches (about 6 cm) in diameter, though there are some smaller and larger flowering cultivars available too. Pansies are winter hardy in zones 4-8. They can survive light freezes and short periods of snow cover, in areas with prolonged snow cover they survive best with a covering of a dry winter mulch. In warmer climates, zones 9-11, pansies can bloom over the winter, and are often planted in the fall. In these climates, pansies have been known to reseed themselves and come back the next year. Pansies are not very heat-tolerant; they are best used as a cool season planting, warm temperatures inhibit blooming and hot muggy air causes rot and death. In colder zones, pansies may not persist without snow cover or protection (mulch) from the extreme cold. Pansies should be watered thoroughly about once a week, depending on climate and rainfall. To maximize blooming, plant food should be used about every other week, according to the plant food directions. Regular deadheading can extend the blooming period. The pansy has two top petals overlapping slightly, two side petals, beards where the three lower petals join the center of the flower, and a single bottom petal with a slight indentation. Stem rot, also known as pansy sickness, is a soil-borne fungus and a possible hazard with unsterilized animal manure. The plant may collapse without warning in the middle of the season. The foliage will flag and lose color. Flowers will fade and shrivel prematurely. Stem will snap at the soil line if tugged slightly. The plant is probably a total loss unless tufted. The treatment of stem rot, includes the use of fungicides such as Cheshunt or Benomyl , which are used prior to planting. Infected plants are destroyed (burned) to prevent the spread of the pathogen to other plants. The plant should be watered every other day, and watering should never be missed for more than three days. The plant should never be over watered. Leaf spot (Ramularia deflectens) is a fungal infection. Symptoms include dark spots on leaf margins followed by a white web covering the leaves. It is associated with cool damp springs. Mildew (Oidium) is a fungal infection. Symptoms include violet-gray powder on fringes and underside of leaves. It is caused by stagnant air and can be limited but not necessarily eliminated by spraying (especially leaf undersides). The cucumber mosaic virus is transmitted by aphids. Pansies with the virus have fine yellow veining on young leaves, stunted growth and anomalous flowers. The virus can lay dormant, affect the entire plant and be passed to next generations and to other species. Prevention is key: purchases should consist entirely of healthy plants, and pH-balanced soil should be used which is neither too damp nor too dry. The soil should have balanced amounts of nitrogen, phosphate and potash. Other diseases which may weaken the plant should be eliminated. To ward off slugs and snails, sharp, gritty sand can be laid, or the soil can be top-dressed with chipped bark. The area should be kept clean of leaves and foreign matter, etc. Beer in little bowls buried to the rims in the flower beds will also keep slugs and snails at bay. To combat aphids, which spread the cucumber mosaic virus, the treatment is to spray with diluted soft soap (2 ounces per gallon).
Almond Stuffed Dates
Image by AmazingAlmonds One of the most common and simplest ways to eat dates in the Middle East is stuffed with raw or roasted almonds. It’s a simple but superb combination. amazingalmonds.com.au/in-season-7-great-ways-to-enjoy-alm...
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