The Health Benefits Of Roasted Flax Seed
Does Roasted Flax Seed Aid Weight Loss?
The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the roasted flax seed diet is indeed here to stay. Roasted flax seeds are considered to be one of the few health foods that have phenomenal nutritional value.
Roasted flax seeds are usually the refined version of natural seeds that are healthier and better in taste. If you like the taste, you might want to eat as much as you can. However, there are certain steps that should be followed before you buy flax seed.
Flax seeds of all varieties are available in almost all stores today. Unlike the days when only flax seed oil was consumed and the seeds were considered to be indigestible, the concept has changed dramatically over the years. Nowadays, the dry roasted flax seeds retain the same nutrition profile as raw flax seeds and are as easy to digest as flax seed oil.
The Weight Loss Factor
The nutrition profile of roasted flax seeds indicates that these seeds offer numerous health benefits that contribute to weight loss. Roasted flax seeds actually keep you fuller longer and further decrease appetite cravings. This in turn results in eating less, while at the same time promoting a healthy digestive tract.
The Roasted Flax Seed Meal
The varied range of flax seeds today can actually lead to overwhelming competition in the market. However, whenever you buy flax seed, you should only aim to buy the best and the most nutritious variety. In order to prepare a roasted flax seed meal, you will need the highest quality flax seeds. In addition, make sure you use roasted flax seed so that the nutritional benefits can be absorbed throughout your body.
You might want to use high quality roasted flax seeds bought from a reputed company, such as Aurora Natural. You can add lots of dried fruits and additional products to make it a nutritious meal with lots of flavor. If weight loss is your agenda, try making the roasted flax seed meal sugar free and include dry fruits. Avoid cottage cheese and other ingredients that can be fattening.
The Break down Process
Roasted flax seeds lose a lot of nutritive value when cooked. However, as raw flax seeds are generally not easy to digest, people tend to avoid eating them directly. As such, roasted flax feeds are the ultimate choice for nutritive benefits and flavor.
Roasted flax seed manufactured by Aurora Natural is the highest quality all natural roasted flax seed offering many health benefits to learn more visit http://www.dryroastedflaxseed.com.
Aurora Products is an all natural and organic dried fruits, nuts and granola distributor in Stratford CT their website: http://www.auroranatural.com .
Image by adaenn the latest batch of granola, with 6 flaked grains, cashews, almonds, walnuts, sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, dried cherries, cranberries, goji berries, golden raisins, black raisins, wheat germ, oat bran, coconut, honey, walnut oil, canola oil, flax oil.
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Image by wallygrom From Wikipedia - Cuscuta (Dodder) is a genus of about 100-170 species of yellow, orange or red (rarely green) parasitic plants. Formerly treated as the only genus in the family Cuscutaceae, recent genetic research by the Angiosperm Phylogeny Group has shown that it is correctly placed in the morning glory family, Convolvulaceae. The genus is found throughout the temperate to tropical regions of the world, with the greatest species diversity in subtropical and tropical regions; the genus becomes rare in cool temperate climates, with only four species native to northern Europe. Old folk names include devil's guts, devil's hair, devil's ringlet, goldthread, hailweed, hairweed, hellbine, love vine, pull-down, strangleweed, angel hair, and witch's hair. Dodder can be identified by its thin stems appearing leafless, with the leaves reduced to minute scales. From mid-summer to early autumn, the vines can produce small fruit that take the same color as the vine, and are approximately the size of a common pea. It has very low levels of chlorophyll; some species such as Cuscuta reflexa can photosynthesize slightly, while others such as C. europaea are entirely dependent on the host plants for nutrition. Dodder flowers range in color from white to pink to yellow to cream. Some flower in the early summer, others later, depending on the species. The seeds are minute and produced in large quantities. They have a hard coating, and can survive in the soil for 5–10 years or more. Dodder seeds sprout at or near the surface of the soil. While dodder germination can occur without a host, it has to reach a green plant quickly; dodder grows toward the smell of nearby plants. If a plant is not reached within 5 to 10 days of germination, the dodder seedling will die. Before a host plant is reached, the dodder, as other plants, relies on food reserves in the embryo; the cotyledons, though present, are vestigial. Parasitism After a dodder attaches itself to a plant, it wraps itself around it. If the host contains food beneficial to dodder, the dodder produces haustoria that insert themselves into the vascular system of the host. The original root of the dodder in the soil then dies. The dodder can grow and attach itself to multiple plants. In tropical areas it can grow more or less continuously, and may reach high into the canopy of shrubs and trees; in temperate regions it is an annual plant and is restricted to relatively low vegetation that can be reached by new seedlings each spring. Dodder is parasitic on a very wide variety of plants, including a number of agricultural and horticultural crop species, such as alfalfa, lespedeza, flax, clover, potatoes, chrysanthemum, dahlia, helenium, trumpet vine, ivy and petunias, among others. Dodder ranges in severity based on its species and the species of the host, the time of attack, and whether any viruses are also present in the host plant. By debilitating the host plant, dodder decreases the ability of plants to resist virus diseases, and dodder can also spread plant diseases from one host to another if it is attached to more than one plant. A report published in Science (Vol 313; Sept. 29, 2006) by Runyon, Mescher, and De Moraes, researchers at Penn State University, demonstrates that dodder use airborne (volatile) chemical cues to locate their host plants. Seedlings of Cuscuta pentagona exhibit positive growth responses to volatiles released by tomato and other species of host plants. When given a choice between volatiles released by the preferred host tomato and the non-host wheat, the parasite exhibited preferential growth toward the former. Further experiments demonstrated attraction to a number of individual compounds released by host plants and repellance by one compound released by wheat. These results do not rule out the possibility that other cues (e.g., light) may also play a role in host location. Prevention and treatment Many nations have laws prohibiting import of dodder seed, requiring crop seeds to be free of dodder seed contamination. Before planting, all clothes should be inspected for dodder seed when moving from an infested area to a non-infested crop. When dealing with an infested area, swift action is necessary. Recommendations include planting a non-host crop for several years after the infestation, pulling up host crops immediately, particularly before the dodder produces seed, and use of preemergent herbicides like Dacthal in the spring. Examples of non-host crops include grasses and many other monocotyledons. If dodder is found before it chokes a host plant, it may be simply removed from the soil. If choking has begun, the host plant must be pruned significantly lower than the dodder, as dodder is versatile and can grow back if present from haustoria.
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