The Diet Vegetarian Protein Foods
The Myth that Will Not Die
There is a common myth that diet vegetarian foods do not have enough protein for the average person and that they will be lacking the vital nutrients that they need. The myth also suggests that the average person gets a greatly reduced amount of protein when they go vegetarian or vegan. The typical vegan diet is 10-12% protein while the average meat eating diet is 14-18% protein.
According to the Vegetarian Resource Group, most plant foods do have adequate but not excessive amounts of protein. Protein, while beneficial and very important to the body, should not be consumed in amounts that are too high. The American Heart Association suggests that the upper limit for protein intake be 35% of the daily calories.
In addition, it is often suggested that vegetarian diets lack other vital nutrients, too. While some new or inexperienced vegetarians might be lacking some vitamins or other nutrients, this can be the case with other diets as well.
What We Actually Need
The diet vegetarian protein foods that we need can be a major part of an overall healthy diet. What we need of each nutrient varies based on our gender, height, weight, and activity level. There are some nutrients that women need more than men while some that men might need more than women. Calcium, for instance, is needed in higher levels by women than men.
Women also need more twice the level of iron as a man when they are younger than fifty. Protein, even vegetarian protein, is needed in bigger amounts by men than women because they are bigger and tend to be more active, although that is not always the case. Basic protein needs can be roughly 0.8 grams per kilogram of body weight; however, for those who are seriously active, that amount can increase to around 1 full gram per kilogram of body weight. A sedentary persons protein needs may be as low as 0.4 grams.
You can meet all of your dietary needs with diet vegetarian protein foods; however, there are some facts that you have to know about them. First, with the exception of soy protein, plant based proteins are incomplete, meaning that they do not have all of the essential amino acids that are needed by the body in them. Soy proteins are complete, however, and also have a number of serious benefits.
The Benefits of Soy Protein
Two daily servings of soy protein can lower blood cholesterol levels by as much as nine points and may also lower blood pressure as well. The two together may work to reduce the chance of heart attack. In addition, soy protein can also prevent a condition called hepatic steatosis or fatty liver. This condition is incurable and can possibly be fatal and may be an additional problem seen in diabetics. Soy protein may help to decrease the lipid accumulation in the liver and prevents a regulatory element from being over secreted. Soy also increases breakdown of fatty acids in the liver.
In addition, soy protein can help with the most serious symptoms of menopause, which affects 4000 women every year. Soy may help reduce hot flashes, decrease vaginal dryness, decrease bone loss, increase cholesterol profile, decrease cancer, decrease risk of diabetes, decrease kidney and gall stones, and better blood pressure control. Miso, a fermented soy bean paste may be one of the best diet vegetarian protein foods because it has been shown to decrease the risk of breast cancer in Japanese women as well as increasing bone density, another common problem of menopausal women. According to the Japanese National Cancer Center, eating three or more bowls of miso soup leads to a 40% decrease in breast cancer risk, and two bowls equaled a 26% decrease. Soy based phytoestrogens decreased hot flashes 45%.
The Right Diet Vegetarian Protein Foods
While the average steak has plenty of protein, it also has as much as 44 grams of fat, nearly all the fat you should have for the entire day in one meal. Most people do not only eat steak by itself, however, so a steak meal can be even worse. A cup of cooked lentils has 18 grams of protein with only one gram of fat. Beans, grains, and other vegetarian proteins are beneficial, not only because they are high in protein but because they have low calorie counts a number of serious health benefits.
About Protica Research
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.
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Yes, SOY does in fact have GRAS status - Yes Soy is officially Generally Recognized As Safe - Soya Isolate Soybean Protein Already fully FDA approved - 8
Image by Paleo-Crossfit-Omnivore-Lowcarb-NonVegan-Meat-Diet SOY has GRAS status. Soy tested scientifically fine and was found OK. The "Soy Dangers" and "Soy Estrogen" scare myths are now exposed to be a hoax, traced to a discredited Anti-American Extremist Front-group called the WAPF (The Weston A. Price Foundation) which turned out to be a fraud group which concocts and fabricates fallacious unhealthy nutritional information to appear to people as 'scientific-looking' in order to dupe and hurt Americans. Soy does not contain any estrogen. At all. And the plant-form phytoextrogen (phyto = plant) has now been shown to have the reverse effect. In other words, it BLOCKS estrogen. So vegans eating soy and tofu actually turned out in the actual laboratory blood analysis tests to have HIGHER testosterone than men who eat meat. Soy blocked the real mammalian animal form estrogen from entering the receptor sites in the cells. In other words, it's the opposite of what you have been told by this fake health group. Soya Isolate Protein is Already FDA approved. Soy was found to contain No mammalian Estrogen. None at all. Negative. And is now shown safe for Men, Women, children, and babies, and for all. In addition it is a complete protein for athletes building muscle mass. Yes SOY does in fact have GRAS status Soy is officially Generally Recognized As Safe and is fully FDA APPROVED The correct fact is that Soy is indeed officially granted the status "Generally Recognized As Safe". As shown in the enclosed document image. Proof. URL of this image to Share it: farm8.staticflickr.com/7257/6886799022_7cd29854a4_b.jpg Soy Isolate Protein is Already FDA approved. -- [Note: The "soy myth" "dangers of soy" "whole soy story" "truth about soy" "soy has estrogen myth" "soy testosterone myth" "soy infant formula myth" etc were all found to bean internet hoax traced to a quack group called the "WAPF", the Weston A. Price Foundation, which is a front-group that spreads false nutritional information doctored to appear like it is scientific but it's fake. All of it turned out to be false. Members found tied to the WAPF include Dr. Joseph Mercola, who was revealed not to be an M.D. but rather an O.D. which is not a Medical Doctor, Jospeh Mercola of Mercola.com was caught and multiply cited by FEDERAL AUTHORITIES for making false health claims. "Dr" Barry Groves another member of the WAPF had his Accreditation Revoked after his saturated fat bacon diet claims were found to be bogus. It was also found that he purchased his diploma from a "distance learning" spamsite and is also not certified to practice medicine. Kaayla T Daniel PhD a Board Member of the WAPF was found to have a bogus health degree simply purchased her degree online off the internet and her PhD degree is bogus. She also purports herself as a "Dr." with the Weston Price Foundation even though her degree also turned out to be dubious. It was then revealed that Sally Fallon Morell, who was spreading articles cheering people to eat lard, bacon, red meat, and loads of butter and saturated fat, to lose weight has no science degree, merely a diploma in "English". Sally Fallon is president of the Weston Price Foundation, and at the same time telling you if you eat what she says you'll lose weight, Sally Falln herself on her own meat and fat diet is overweight and fat. Mercola, Kaayla T. Daniel and Mary G. Enig are the source of huge volumes of the "Dangers of Soy" hoax articles that have now laced the internet on sites where the users are less-educated in Science. Mercola had his Accreditation revoked by the Better Business Bureau for scamming and/or bilking customers of his Mercola.com website and Mercola got so many BBB complaints that Mercola Nutritionals now has an "F" RATING for his website with the Better Busines Bureau. WATCH for any dummy articles on Soy. Check for links in it that trace to the WAPF, or references that list any of the perpetrators above. Also any comment postings made, or seen, attempting to go on about Soy being harmful to babies, that soy causes cancer, that soy is not a healthy food, does not have GRAS status, turns boys gay, that soy is harmful to men, causes manboobs, things saying Soy is Evil, etc are all indicative of someone unaware that all of that has turned out to be false. If you see it, sadly the individual is another who was duped, generally those on chat-boards or blogs, not so educated and familiar with Medical science. This should tell you all you need to know about the Weston A. Price Foundation. Their chief spokesperson was a man named Stephen Byrnes. Stephen Byrnes spewed out volumes of articles with claims that loads of fat and meat were actually "good for your heart" and that eating lard, butter, saturated fat, bacon, cholesterol were great for your health, and that eating healthy fruits and veggies were terrible. He even went so far out in the fringe at the WAPF as to write multiple articles bad-mouthing and criticizing and railing against fruits and vegetables and vegans and vegetarians and whatnot, instead advocating a WAPF diet of loads of meat and pork and fat and that it was great for your heart and your health. Dr. Stephen Byrnes is DEAD. He died of heart disease and a stroke. At the age of 41. This should reveal all anyone needs to know who is seen believing or praising food or diet information coming from Weston A. Price. - Weston A. Price is now listed on QUACKWATCH.ORG and categorized as a known medical quack organization and its articles books and diet information are now regarded by Authorities as a threat to public health, especially victimizing people's familes and children.] And also if you ever see anyone on a blog quoting the Weston Price Foundation, reply back to their comment with the above url, exposing their activities. Also, watch for the names Sally Fallon, Mary G. Enig, Dr. Joseph Mercola, Barry Groves, Kaayla T Daniel, Stephen Byrnes, and others in any supposed text, or book, or 'article' that someone has posted supposedly making these claims. If you see someone on a blog repeating or parroting a supposed source that 'proves' all of these supposed claims, look and see if that article is traced from that blog back to another one which is also tied to the WAPF. If so, what they've just done is spread fallacious health material tied to a front-group known for making false medical claims in order to dupe people and hurt children called the Weston A. Price foundation. This group is tied to Crossfit, Paleo, and the Lowcarb diet industry. View this BEFORE you ever believe or cite anything from the Weston A. Price Foundation: LOOK!: www.skepticalhealth.com/2012/03/05/weston-a-price-foundat... COPY & SHARE IT: skepticalhealth.com/2012/03/05/weston-a-price-foundation-dangerous-dietary-advice APPROPRIATE TAGS: "soy","soy estrogen","soy testosterone","soy infant formula","wapf","weston a price","soy protein","GRAS","Generally Recognized as Safe","status","FDA","Soy Cancer","The Whole Soy Story","Kaayla T Daniel","Soy Dangers","Joseph Mercola","Sally Fallon"
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