You are what you eat. The ssaying couldn’t be more true. That said, how about making sure that you eat the best so that you are at your best. And don’t worry, you don’t even need to know how to cook. Mother nature has already taken care of that for you. Here’s a look at the foods you should be eating but which you probably aren’t:
Power Food One: Low Fat Milk
Apart from being a good source of calcium, it is also lower in fat than ordinary milk, which is good news for your heart, and your waist line.
Power Food Two: Dark Chocolate
Contrary to popular belief, dark chocolate is actually good for your health, and ward off ailments such as heart disease.
Power Food Three: Parsley
Rich in Vitamin C and Iron, parsley is an excellent natural food to add to your meal time.
Power Food Four: Garlic
This powerful food is perhaps one of the best remedies for treating infections and fighting off colds and flu.
Power Food Five: Avocado
This super fruit contains heart healthy fats which keep your ticker in good shape. So, if you are an avocado fan, now you have another good reason to enjoy this wonderful fruit.
Power Food Six: Lemon
High in Vitamin C and good for your skin.
Power Food Seven: Low-fat yoghurt
If weightloss is on your agenda or if you are simply watching your diet, then be sure to add this food to your daily diet. It promotes weightloss, and seen by some as a food which helps you lose weight.
Power Food Eight: Sweet potatoes
Rich in beta carotene, sweet potatoes are great for your eyes. In addition to that, they have a lower glycaemic index than normal potatoes, which is great news for your waistline.
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Power Food Nine: Almonds
Almonds are rich in fibre, so they assist with weightloss.
And last, but not least, Food Ten: Chilli Peppers
Another weightloss food. Chilli peppers do more than just burn your tongue; they are a great way to burn fat. Definately should serve as part of your diet if you want to lose weight.
These foods are definately worth including in your diet, and the best part is that they aren’t difficult to get. You can find them at your local supermarket. In a world where diseases have become common, don’t play games with your health.
If you want to live a healthy life, then losing weight should be one of your main goals. Obesity has become one of the leading causes of death and other ailments such as heart disease. A lot of these foods are natural weightloss promoters. This makes them ideal for any plate, including yours.
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