Prepare to experience a volume of information from the world’s healthiest foods. Here is a list of ten super foods that most health experts agree. You should tell everyone knows about these foods and enjoy them at your next meal. Fruit and vegetables, whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take the best years of his life and beyond.
Only a quarter of cantaloupe provides almost all the vitamin A needed in a day. Since beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These nutrients strengthen the vision may help reduce the risk of developing cataracts. As an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also a good source of vitamin B6, fiber, folic acid, niacin and potassium, which helps maintain good levels of blood sugar and metabolism. This pale orange power fruit may help reduce the risk of heart disease, stroke and cancer.
These mildly sweet (and sometimes hot) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrium, lung and pancreatic cancer. Tomatoes are also good sources of vitamin C, A and K. In a 2004 study, found that tomato juice alone can help reduce blood clotting.
Fresh tomatoes, organic deliver three times the cancer-fighting lycopene carotenoids. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels), since they absorb 75% more lycopene and almost two times as much beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin A, C and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second-hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.
For a unique dessert, a cube of cooked sweet potato and a slice of banana. Then pour the maple syrup slightly above and add a pinch or two of cinnamon. Add chopped nuts for an even healthier kick.
5: spinach and cabbage
A cancer fighter and cardio-helper, spinach and kale top of the list in terms of green leafy vegetables are concerned. Like broccoli, which provide an excellent source of vitamin A and C. Kale is an amazing source of 25% calcium per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the day available to help reduce bone loss.
6: bread, pasta and brown rice
If it is bread or pasta, the first thing to check when buying whole wheat bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, searches for the exact phrase “whole wheat” as one of the first ingredients listed in whole wheat bread. If not listed as such, it is not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.
Brown rice is also a better choice than refined grains (white rice) for the same reason that the choice of whole wheat bread. Whole wheat flour or brown rice that turns into flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all dietary fiber and fatty essential fatty acids we need. Even when processed white flour or white rice is “enriched,” not in the same way as the original unprocessed kind. In fact, 11 of the nutrients are lost and are not replaced during the “enrichment” process!
These nuts are full of omega-3, which is one of the “good” fats. A quarter cup of walnuts would be responsible for approximately 90% of omega-3 needed in a single day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis and inflammatory skin diseases like eczema and psoriasis. It can even help against cancer and also support the immune system.
Beans and legumes
8: Black Beans and lentils
While black beans are good sources of fiber that can lower cholesterol, so are lentils. The high fiber content, both black beans and lentils helps to maintain sugar levels in the blood. Also fat-free, high quality protein with additional minerals and B vitamins, black beans and lentils fill and expand your waistline.
A complete single source using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red kidney, etc.) at the supermarket. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this blend of beans.
9: Skim milk and yogurt
Skim milk (or low-fat) helps promote strong bones, offering an excellent source of calcium, vitamin D and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the abdomen, when consuming low-fat dairy such as skim milk and yogurt.
Yogurt also contains essential nutrients such as phosphorus and vitamin B2, vitamin B12, vitamin B5, zinc, potassium and protein. Yogurt cultures of live bacteria also provide a wealth of health benefits that can help you live longer and strengthen our immune system.
Salmon is rich in protein, low in saturated fat and high in omega-3 (essential fatty acids are also found in walnuts mentioned earlier). Salmon is a heart-healthy food and recommends eating at least twice a week. When choosing salmon, it is best to stay away from farm raised and select wild instead. Research studies show that farmed salmon can cause cancer, because it can lead to high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).
Green tea and water, “Power”
Although there is food for example, the health benefits of these drinks are worth mentioning.
Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The research study of green tea, health benefits are. A cancer fighter as well, green tea has antioxidant effects that reduce the risk of bacterial or viral heart disease, cancer, stroke, periodontal disease and osteoporosis.
Water full of vitamins and / or naturally sweetened fruit also the new trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners flavored fruit.
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20110214 Vegan chicken legs - realistic and tasty, I'll keep buying them. XD Found in health food shop Life, Vasaplatsen, Gothenburg, Sweden.
Image by ratexla They had SKIN. (:B Reportedly even better if you glaze them. Another fave vegan chicken of mine is a non-leg-shaped kind from a brand called Veggo, which I believe has won some sort of food prize... 🙂 Vegan FAQ! 🙂 The Web Site the Meat Industry Doesn't Want You to See. Please watch Earthlings.
Image by papayatreelimited When I was in Borneo, I stayed with Bangie, a talented weaver of the pua kumbu cloth, in her longhouse studio. My partner and I ate from her store of Iban rice that she farmed in a cleared space in the middle of the Borneo rainforest. This rice is different from any other rice I'd tasted. It's full flavored and nutritious, and I thought at the time that it made other rice seem bland in comparison. It would be hard to go back to 'normal' rice again. Everybody around us in the remote longhouse looked fit and strong, and we assumed the rice must play a big part in the apparent health of the people. It is the women's job to farm rice in Sarawak. They act as stewards, passing the seeds from one generation to another, along with the secrets of their germination, and more prosaic matters like the most suitable type of terrain for each of the many varieties of rice they cultivate, including what is called 'sacred rice'. Today, many people can afford to buy all the rice they need. Yet, in pockets of areas, many people still farm hill rice. Bangie is a master weaver with sources of income emanating from her involvement in the global art market. Yet she interrupts her income generating activity to farm rice. Farming for her, takes precedence even though there are clear economic imperatives to weave full time and produce more pieces. Rice in Sarawak, like in all other Asian countries, occupies a role that borders on the mythical. Historically for the Ibans, rice was attributed with qualities beyond mere physical sustenance. Rice was intrinsic to the complicated network of interconnected cultural performances and practices, and it tapped into sedimented meanings involving rituals, religion, spirituality, ancestors, nature, birds, dew and headhunting. When we arrived at the longhouse, the various families had just finished harvesting that year’s crop. Nancy, another weaver, told us it was a very good harvest and everybody was exhausted but happy. Her back was aching and her hands were so stiff she found it really hard to weave, even though she had to complete a piece that had been commissioned by a local politician. It was all worth it for her because by planting and harvesting this year's seeds, she not only had the satisfaction of feeding her family with the produce of her own labors, but she was also preserving the seeds handed down from her great-grandmother to her. She was guardian of her own personal family seed bank, and by cultivating the family's store of seeds, she was continuing a practice she can trace back for generations, maintaining a direct link with her ancestors. So when we sat down to our dinner of rice served with frog soup, fried fish and leafy greens from the jungle, we were aware that we were consuming much more than the harvest from this year's crop. papayatreelimited.blogspot.com/2008/09/rice.html
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