Compared to the warmth in the summer, the coolness in spring and the gently wind in the autumn, the winter brings cold climate, the shortage of sunlight. That is reason why the bacteria are more active in the winter to make your body more vulnerable to diseases. Some tips below will help you have a good health during the winter.
Drinking enough water:
Everyone should be drinking about 2 liters of water per day to keep the body properly hydrated. When the body is properly hydrated, it will function at peak performance, it will be able to remove toxins from the body (through urination and perspiration) at a steady pace rather then storing toxins until they can be released when there is enough water in the body to remove them. The blood also functions better when it is hydrated as it moves through the body at ease.
Eating fruits and vegetables can provide various kinds of vitamin
You can prevent flu with mint
Yogurt can create groups of profitable bacteria for your body
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These foods help you resist the sleepiness
Massage is good for the digest in your body as well as your sleep
Adding Vitamin D:
Foods contain Vitamin D
Eating garlic is effective for lowering high blood pressure and protecting against cardiovascular diseases
Good habits for your health:
Food with ginger prevents you from getting flu
Vine is the best choice in the winter
Washing hand regularly can eliminate the harmful bacteria
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Image by lindakowen Red Russian kale from the garden. I just wish I liked it more. 🙂
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