Do you need something new to serve your loved ones? And also at the same time, are you very much aware of your overall health? Nevertheless you also would like your kids to have a nutritious meal? Well, quinoa grain is simply the answer. Give it a shot!
Quinoa is more often called as the super food. Why? Because of the nutrients it provides. Not only is it high in protein but it is also loaded with slow burning carbohydrates, vitamins, minerals and fiver – all in one single seed. How good is that? It is a super food, indeed! And the best of all – it tastes really good that your children will surely love!
Worrying about having wheat intolerance? Worry no more! This seed is totally gluten-free and yes, you can still enjoy it!
There are different ways in preparing a quinoa. There are great quinoa recipes you can find. It can be stir fried or into soups, mixed with oat meals, flax seeds, almond milk or fresh fruits for your breakfast and even have it toasted for your yogurt toppings.
You can have quinoa as a salad. It is really easy to make and it tastes a lot better after it is being refrigerated even for a while. It is perfect for any party or picnic you may have.
Adding meat to your meal with quinoa is not necessary since it already provides proteins itself. You may find it great with black bean recipes. Also, it can be with roasted red peppers, goat cheese and even balsamic vinegar. But still, even if it provides proteins itself, you can still serve it with meat. Something else that is really delicious is quinoa with grilled chicken!
Pasta with quinoa is what usually kids and young ones really crave for. Who knows, it may be your all time favorite macaroni recipe. Quinoa and cheese will surely be loved! The truth is that if you start your children eating right from the beginning, there is a very good chance that they will continue this for the remainder of their lives!
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In making meatballs, quinoa can also be used as a replacement for the breadcrumbs. Organic turkey sausage can also be served with quinoa. Not only that, your everyday rice can also be replaced by your quinoa. And many people attest that upon trying it, they did not go back in eating rice again.
Quite simply, there are so many things that you can do with quinoa. You are serving an amazingly delicious food with great health benefits. What more can you ask for? Start now your own quinoa recipe and start your healthy living!
To find a quinoa recipe that is sure to please your family or to learn how to use quinoa in your black bean recipes, please visit me at cookingquinoa.net.
Quinoa, Black Bean, and Mango Salad
Image by tomatoes and friends from Veganomicon Mmm..... karieats.wordpress.com
Quinoa growing in Bolivian landscape
Image by Bioversity International Bioversity International’s Marketing Diversity team is developing ways to increase the livelihoods and equitable participation for rural poor communities by marketing underused crop diversity, for which there is currently no market or value chain - such as some traditional varieties of quinoa. Bioversity International works with PROINPA and other local partners, to conserve a wide range of quinoa varieties in the Andean region, as part of an IFAD-NUS Project. Read more about Bioversity International's work on marketing diversity for income and equity: www.bioversityinternational.org/research-portfolio/market... Credit: Bioversity International/Alfredo Camacho
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