Green, leafy vegetables are a very important addition to your diet for the purpose of losing weight. Rice is also a very healthy dish with vitamins and minerals, which is why rice is a food staple in many parts of the world. The Japanese eat so much rice that their word for meal and rice are the same word, and they have the highest life expectancy in the developed world as well.
You can easily make a side dish called Teriyaki Broccoli Rice which is a delicious way to add some green leafy vegetables as well as the benefits of rice to your diet.
First take 1 cup of long grained rice and pour it into a microwave-able casserole dish. Add 2 cups of water, and 2 tablespoons of extra virgin olive oil. Extra virgin olive oil is also a very healthy ingredient to add to your slimming recipes. It contains a high content of monounsaturated fatty acids as well as a lot of antioxidative substances. It also helps to control the LDL cholesterol levels, also known as the bad cholesterol, and helps to raise the HDL cholesterol levels, also known as the good cholesterol. As such, extra virgin olive oil is very good for helping you to reduce your risk of cardiovascular heart disease.
Add 1 cup of cut broccoli to the mixture. How small you want the broccoli to be cut depends on your taste. Some people prefer very small minced pieces, while others prefer having large chunks of broccoli in their food. Whatever your preference, mix all these ingredients together well and then place them in the microwave. Cook the rice on high power for 14 minutes. Microwaves will vary in power so make sure to watch and see that the dish cooks as expected.
Add 9 tablespoons of a commercially available teriyaki sauce to the dish when done and mix it all together well. This slimming recipe will produce a side dish that serves 4 people.
Use a slimming recipe like this one for Teriyaki Broccoli Rice in order to add a nutritious addition to your regular diet. A slimming recipe like this will help you feel good about yourself and also help you in reaching your weight loss and fitness goals. Adding extra nutrition this way will help you shed the pounds and reduce your risk of cardiovascular heart disease, not to mention diabetes and can even help you reduce your risk of cancer.
Serve this recipe to your friends and family and you can make sure that you will all enjoy the benefits of this delicious and nutritious food. It is a great way to get others involved in eating healthy, and it will prove to them that getting the right food doesn’t mean eating cardboard. Knowing that there is enjoyable, tasty healthy food out there is very important for your health and wellbeing. You will feel good about yourself knowing that you’ve done something to help yourself feel good and stay healthy for years to come.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Find out more about slimming recipes on the author’s Diet UK website, which is a free information source and offers advice on diet plans, healthy food options, slimming programmes, slimming aids and exercise regimes.
Image from page 42 of "Pioneer narratives of the firty twenty-five years of Kansas history" (1912)
Image by Internet Archive Book Images Identifier: pioneernarrative00gree Title: Pioneer narratives of the firty twenty-five years of Kansas history Year: 1912 (1910s) Authors: Green, Charles Ransley, 1845- [from old catalog] Subjects: Frontier and pioneer life Publisher: Olathe, Kan. Contributing Library: The Library of Congress Digitizing Sponsor: Sloan Foundation View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: Text Appearing After Image: A group of Sac and Fox Indians up at the Omaha Expositionwhere was held an Indian Congress. Mrs. Fannie Whistler andson Guy, Mrs. Sarah Whistler and others are shown up to goodadvantage. Picture furnished by Mrs. Fannie W. Nedeau. Names of those in the Indian group, commencing at the left: 1. Guy Whistler—Puy man ske, standing 2. Mrs. Fannie Whistler—Meskooth, sitting 3. Gertrude Washington standing 4. Mrs. Jane Shaw--Pi oh kee, sitting 5. Eunice Rice girl standing 6. Wm. Shaw, husband of Jane, one of the councilmen of theNation—Puy twa tuck sitting 7. Edna Shaw, Httle girl sitting on floor 8. A boy, one of the Shaws perhaps standing 9. Mrs. Sarah Whistler—Saw pe quah sitting 10. Joe Brown sitting on floor 11. Sis Brown sitting In speaking of the different Traders with the Sac and Fox tribe inold Chief Keokuks closing years, there was one that I have spoken of,Isaac G. Baker, who, as was the custom in those days of white men amongthe Indians a thousand miles from home, formed Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
Brown Rice Syrup
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