Vitamin A is rich in animal organs like livers and kidneys, eggs and milk. Carotene is easily found in vegetables of dark colors. For example, carrots, lettuce, amaranth and spinach are of this type. And we can also ingest the nutrition by eating fruit such as mange, orange and loquat. There are six kinds of food that we do not often eat. But scientific studies tell us that they are all good sources of vitamin A and carotene.
Shrimps are much more nutritious than prawns. They both are rich in protein and omega-3 fatty acid. But the proportion of saturated fatty acid in shrimps is lower than that in prawns. The best way to eat shrimps and prawns is to simply boil them. Or it is a nice idea to eat with ketchup or pepper. This way overwhelms, for it can maintain the original taste of shrimps and prawns.
Kiwis are rich in vitamin C. The vitamin in two kiwis is more than an orange and it contains a lot of kalium and fibers. Peel the kiwi and you can enjoy its particular taste. Or you can make a fruit salad.
Pomegranate is an excellent antioxidant with adequate anthocyanin. The polyphenol and flavonoid in it can protect our heart. It is also an ideal source of vitamin C, vitamin K and vitamin A. Eating a pomegranate needs some patience. You have to peel it and soak the dirt out.
Cauliflower is a source of the antioxidants. It contains vitamin A, vitamin C and calcium. You can steam it, boil it or stir-fry it after washing. It is suggested to cut off the rhizome.
Green soy bean is an important choice if you want to complement protein. It also provides plant estrogens and fibers. Half a share of green soy beans contains 120 calories. It is a delicious dish. It is wise to steam it and then put it in salty water. After that, heat it by the microwave oven for two to three minutes. When the beans are separated from the legumes, they are ready to serve.
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Whole wheat flour contains a lot of fibers. It is hard to chew and a little amount of it can make you feel full. If it is nutrient fortified, it would be better. Food made of whole wheat flour needs more time to cook. Such food is attractive and more delicious than food made of ordinary flour. It can be made into noodles, or added into sausages.
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Beet and Amaranth Soup
Image by jazzijava A slight adaptation from the Bob's Red Mill Everyday Gluten-Free Cookbook by Camilla V. Saulsbury, this light but flavourful soup is packed with roasted beets, garlic, onions and amaranth seeds. A whisper of blood orange juice highlights the sweetness of the roots and shawarma seasoning adds a touch of exoticism. www.yummysmells.ca/2015/05/beet-and-amaranth-soup.html
Best Western Amaranth
Image by eGuide Travel The Best Western at Suvarnabhumi airport is a good choice of hotel for Bangkok airport. A shuttle bus takes 10 minutes. We very much welcome you at facebook where you can learn all about Book this hotel with the best rates and flexibility to change. You pay the hotel direct.
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