When I first started eating raw foods years ago I lost 10 pounds so fast it at first worried me. It just dropped off! I quickly realized this was about the easiest way to lose weight imaginable and still be healthy! If you’ve tried a lot of diets and diet plans or are thinking about trying a new diet, one that is healthy, convenient and not expensive, then a raw food diet is your best bet. There are many diets and diet plans out there that are loaded with foods that are not healthy. Many include highly processed and refined foods and many include bad fats.
Diet programs can be expensive. Every year more and more people are coming up with new ideas for diet or weight loss books, plans, programs etc. They have to since so many ideas have already been published and marketed and many of those are fad diets and have gone by the wayside, did not work and some people actually got sick.
Raw foods, or live or living foods as they’re also called, are considered raw or uncooked fruits, greens, vegetables, nuts and seeds. Greens are really considered a new category rather than being lumped in with vegetables and along with fruits and other vegetables and are very important.
One of the most important things about losing weight is you want to lose weight in a healthy manner. You don’t want to get sick or hurt or suppress your immune system with bad foods in the process. A live food diet will eliminate that possibility since all foods that you put into your mouth and body will be healthy and will help you lose weight, heal you and help you.
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One of the nicest things about a raw food diet for someone who wants to lose weight is you can eat a lot of living foods and still not gain weight. If you’re used to eating a lot of food you’ll find that it’s hard to go hungry eating fruits and veggies because you can just eat more and still stay healthy and lose weight.
You can plan your own living food diet with a little research. You can make a lot of simple raw recipes – many that mimic the foods that you’re used to eating. Spend some time looking around the produce department in your local groceries, farmers markets and health food markets and focus on foods you already know you like. Add a new fruit or two to start with and each time you shop pick another new fruit or veggie and call it an adventure. You’ll learn a lot about living foods in the process and find new fruits and vegetables that you love and have to eat more of. You’ll find the pounds and weight actually drops off fast like it did for me and many others. Yes, you can lose weight on a raw food diet.
Next for my raw food diet cure and secrets – how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert’s http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com
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