The Raw Paleolithic diet is one of the raw animal food diets. The Raw Paleolithic diet includes raw meat and organs but excludes raw dairy, grains and legumes.
The Primal Diet is a raw food diet which stems from traditional and primitive diets that include meats (fatty meat is preferred) and organs, dairy in all forms, raw eggs, honey, vegetable juice and some fruit with raw fat.
Most versions of a raw food diet DO cause benefits. Some benefit is caused by the automatic elimination of all processed foods and additives – for instance, flour and refined sugar under all names.
Some raw food diets allow table salt (or sea salt) to be a part of a raw food diet, not as a living food but justified by the fact that sodium chloride crystals are found in nature.
Most of the talk and internet presence is about vegetarian and vegan raw diets all of which need various quantities of supplements to enable the dieter to get enough basic nutrition. Many people can get along for a while as vegans or vegetarians. The main visible side effect is looking very thin. The main experiential side effects can be fatigue, lack of energy, muscles weakening & vanishing, and reduction of bone mass.
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The history of body building has many important examples of what can be achieved on a raw paleo or Primal diet (reference: Muscle, Smoke and Mirrors, Vol. I – a complete history of body building viewable by Googling the author Randy Roach).
According to the vegan/vegetarian plan, mother’s milk is the only beneficial milk – therefore do you need to bring your mother when you go away to college or move out to start a career (to say nothing of having her available in the high school cafeteria)? Other than that, even raw milk from a goat or a cow is not recommended on the strictly vegetarian/vegan diet, nor are other dairy products or eggs.
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