People are increasingly becoming aware of the benefits of raw food diet. In addition to bringing about a healthy weight loss, this diet helps to prevent dangerous diseases like cancer, cardiac diseases and diabetes. The body is cleansed with the anti oxidants that are present in raw food.
A raw diet allows you to eat to the fullest and still lose weight. This is why people refer to this diet as raw diet paradox. As you know raw food consists of high amounts of water and high amounts of fiber. They have very low calorie count. Therefore you feel full when you consume raw food and you still dont put on weight.
Some weight loss tips with the help of raw food diet:
Buy a juicer: this is very important if you are planning to go raw on food. With the help of a juicer you can make juice of vegetables and fruits. Some fibrous foods like wheatgrass need to be processed in a juicer in order to break down the fiber and cellulose. Therefore, digesting the food becomes easy for you.
Consume raw honey instead of sugar: honey is famous for its anti oxidant properties. It is an antiseptic and an antibacterial product as well. Honey will give you energy, and it will revitalize your skin.
Craving for chocolates? Indulge in raw chocolates: chocolates are not bad if you consume raw parts of it. Many stores sell raw chocolate bars. You can afford to indulge in them at some point of time or the other without causing yourself any harm.
Raw foods will give you the benefits of organic skin care: you will notice your skin becoming clear and glowing with organic food. The raw food that you consume hydrates the skin.
Organic raw flax seed contains a high amount of omega 3: this is very beneficial for your system.
When you switch to a raw diet, the transition should be a gradual process: your body needs time to adjust to the change. Therefore follow a gradual process. If you all of a sudden switch over to a raw diet, it can be harmful. You will experience some symptoms until and unless your body gets used to the change.
Raw foods can digestion remarkably.
Going raw in food was practiced since the ancient times. People in the past acknowledged the benefits of raw diet.
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A raw food diet caused complete detoxification of the body. The toxins are eliminated from the body and the body becomes fresh and free from all impurities.
Starving is no way to lose weight. It causes tremendous damage to the body. The weight that is lost is regained within a short span of time. Therefore, the entire effort undertaken goes to waste. Instead shifting to a raw food diet is a much healthy option.
For best effects, you can combine your raw food diet with proper exercise. You will be able to notice the difference within a short span of time.
Would you like to learn more about raw food, weight loss tips, and why the Raw Food Diet is the easiest, fastest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.
Image by UGA College of Ag & Environmental Sciences - OCCS This photo embodies my 2009 study abroad opportunity in the south of France. After an education in European agriculture in Toulouse, France, I apprenticed at a fromagerie in Saint- Martin-de-Crau, where raw milk goat cheese was produced. Claudine, the cheesemaker in the photo, quickly became my second mother while teaching me about food production at the artisanal level. As a food scientist my education under the Provençal sun gave me a richer appreciation for the simultaneous art and science of food. Claudine and her family taught me the undeniable benefits of combining ancient techniques with the modern comprehension of dairy fermentations. I cherish the memories made and knowledge gained on the land where Van Gogh himself was able to capture with art the same relaxed beauty I saw.
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