If you wish to lose weight there is nothing that equals the raw food diet. Proved by dieticians and nutritionists to be safe, effective and easy on the palate, the raw food diet trend is one that is catching up rapidly with the masses and the celebrities alike. One of the main benefits of following the raw food diet is that you can do away with spending time in the kitchen. In this era of hectic jobs and busy lifestyles, one rarely finds time to go to the gym or to prepare elaborate meals. This in fact may be a blessing in disguise because it may mean that in desperation you switch over to the raw food diet. This has multiple benefits because not only is the diet easy to follow and maintain, unlike some others, the health benefits of the raw food diet are numerous. Raw food generally alludes to the consumption of foods that is derived from plant sources. Since plants carry out photosynthesis, they are the primary source of energy and intake of raw food means that you consume food in its purest form. Cooking on the other hand reduces the nutritional value of the food as it results in the leaching out of important nutrients and vitamins from the food. Heating food to temperatures above 118 degrees causes the denaturation of important nutrients and enzymes which would otherwise aid the digestion and absorption of the food. With the advent of the raw food diet one can forget about going hungry or starving oneself in order to lose weight. Raw food has a high content of fiber and water and a low fat content. This means that you can eat your fill and yet not put on weight. With the raw food diet your food intake is sufficient but at the same time you restrict the number of calories that you are taking in. on the other hand, food derived from animal sources such as dairy, poultry and red meat has a high content of trans and saturated fats that have a high possibility of getting deposited in the body and causing you to put on weight.
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Not only can you maintain a slim trim figure with the raw food diet, you also avoid the risk of encountering harmful diseases such as heart trouble, diabetes and cancer. Raw food are rich in phytonutrients that are not otherwise available from animal foods these nutrients are specific to plants and are useful for eliminating free radicals from the body which may otherwise cause irreparable damage even leading to cancer. Additionally plant foods are rich in anti-oxidants which eliminate toxins from the body causing you look and feel much younger and healthier and bringing a glow to your skin. Consumption of raw food imparts a healthy glow to your appearance and gives you an entirely new perspective on life. You are now free from any worries about your weight or health.
Thus in order to enjoy a healthy, active and happy lifestyle, do not waste any more time and switch to the raw food diet now.
Would you like to learn more about raw food, weight loss secrets, and why the Raw Diet is the easiest, fastest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.
Image by Lindsey_Elyse
raw food samosas
Image by djbones There were some very creative preparations from this raw food restaurant. Another (not pictured) was "sea pizza" made with a seaweed crust--very tasty.
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