Losing weight is everyones concern these days. People go to the extreme in order to lose weight, starving themselves for days on end. But this does not help much. Its true that this process brings about weight loss for a short period of time. But this weight loss is not permanent, as they regain double weight when they begin to eat. The body is damaged beyond measure due to this starvation.
It is important that you achieve weight loss in a healthy manner. You need not stave yourself in order to lose weight. In fact you can eat all your meals properly and still lose weight.
A healthy weight loss can be achieved by following a raw food diet. A raw diet allows you to eat to the fullest and still lose weight. This is why people refer to this diet as raw diet paradox. As you know raw food consists of high amounts of water and high amounts of fiber. They have very low calorie count. Therefore you feel full when you consume raw food and you still dont put on weight.
Some rules that will help you to lose weight with a raw diet plan:
The roles are as follows:
Eat Raw food
Eat Organic food
Eat Alkaline food
Eat Delicious food
Eat raw food:
A list of raw food that you can eat:
Raw cheese: raw goat cheese, raw sheep cheese;
Raw nuts, Seeds;
Raw and dried fruit;
Raw and dried veggies;
Raw soups: gazpacho, cucumber;
Sprouted breads, bagels, tortilla wraps
Eat alkaline food:
Acidic food is not healthy for our system. Acidic food causes acidity in us. You need to have alkaline food in order to remain healthy and fit. You will lose weight in a healthy manner when you have an alkaline ph in your system. You can measure your bodys acidic or alkaline content. Use alkaline strips for measuring.
Eat organic food:
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Organic food is much better than processed food. They are direct from nature. So they retain the nutrients that are found in nature. Your body is benefited to a great extent. At the same time they are low in calories. Therefore weight loss is healthy.
Eat delicious food:
You need to satisfy your taste buds. You cannot live for long with tasteless food. And why should you when you can eat delicious and yet lose weight? You can grow fruits and vegetables in your yard. Fresh food is much tastier. When you are buying food from the market, make sure that you purchase fresh fruits and veggies. Cook low fat recipes, tasty salads for meals. As you keep on eating at intervals, your metabolic rate also remains high.
Raw diet has plenty of advantages. It helps to prevent the following diseases:
Raw food is a powerful source of antioxidants too. None of these things are accomplished by synthetic, processed foods. Follow a raw diet for healthy weight loss.
Would you like to learn more about raw food, how to lose weight, and why the Raw Food Diet is the easiest, fastest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.
here we go
Image by nofrills Our lunch. See notes for details. And that is my mother (camera-shy).
Image by TED_KANAKUBO これははまりましたね。
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