Generally, carbohydrates found in natural plant foods are low in calories and take longer for the body to digest and absorb. When you eat a whole grain, bean, vegetable, or fruit, your body has to work hard to break down the plant and remove the individual sugars from the fiber and the complex chain within which the sugars are held. Postpartum weight loss is essential because, the added weight that you put on during pregnancy is not the kind of fat your body finds easy to store or utilize. This particular fat increases body mass unnecessarily and slows down muscle metabolism. This fat if not removed, can lead to deposition in the tissues which cause complications as time goes by. By eating healthy and not going overboard, the extra calories used by feeding baby will work towards slimming you down fast. Also, breastfeeding in the early postpartum weeks can encourage your tummy to have mild muscle contractions that squeeze your stomach muscles back in to shape.If you can’t breastfeed, don’t worry. There are other ways to encourage weight loss after pregnancy that are healthy for everyone. However postpartum weight loss is not just the only advantage. Postnatal fitness also helps to boost up the circulation and relieve many of the discomforts of the mother. Workouts release endorphins in your brain, hence the best way to prevent depression after pregnancy. Also, exercising and maintaining a healthy way of life is a great example for your family. To take full advantage of all of these benefits, it’s very important to have a healthy and well balanced diet. Holly Rigsby’s system (Fit Yummy Mummy) works so well because it was designed by a mom, for a mom. By a woman who beat the battle of the bulge and is now helping other women to do the same.Getting rid of jiggly arms, flabby tummies, cellulite thighs, and extra weight, is what her postpartum weight loss system (Fit Yummy Mummy) was specifically designed for. Be careful with eating too many starchy root vegetables like carrots and potatoes. These veggies, while still a better choice than potato chips, can hinder weight loss with their high starch content. Also, keep in mind that corn is a high-starch grain, NOT a vegetable, and should be treated as such when dieting. For serious postpartum weight loss, avoid eating too much of these types of starchy food. Strength training can be an exciting, safe way to help women lose that postpartum weight and get their bodies back into the best shape they have ever been in. Women are now able to get rid of that extra weight around their middle as well as that extra weight that causes those unsightly love handles that so many women have after they give birth. Many women invest their money in exercise machines and programs that do nothing to get rid of these problem areas. Postpartum weight loss must target the entire body, with the abdominal area as the focal point. Because of the severe stretching, the uterus has sagged, and this must be targeted. Gyms have specific workout regimens for new mothers which guarantee their ‘former shapes’ back. But, some moms may simply have no extra time to go to the gym; hence, home exercising should be undertaken. There may be commercially-available workout equipment or just makeshift ones. When was the last time you had a really good belly laugh? Laughter is great medicine. You can’t laugh and feel sad at the same time. Go ahead and try it. It’s impossible! If you have a toddler, tune into their jokes. Laugh when they laugh and you’ll feel better in no time. People don’t laugh because they are happy. They’re happy because they laugh.
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Steven F. Udvar-Hazy Center: Hawker Hurricane Mk. IIC, with Northrop P-61C Black Widow in the background
Image by Chris Devers Quoting Smithsonian National Air and Space Museum | Hawker Hurricane Mk. IIC: Hawker Chief Designer Sydney Camm's Hurricane ranks with the most important aircraft designs in military aviation history. Designed in the late 1930s, when monoplanes were considered unstable and too radical to be successful, the Hurricane was the first British monoplane fighter and the first British fighter to exceed 483 kilometers (300 miles) per hour in level flight. Hurricane pilots fought the Luftwaffe and helped win the Battle of Britain in the summer of 1940. This Mark IIC was built at the Langley factory, near what is now Heathrow Airport, early in 1944. It served as a training aircraft during the World War II in the Royal Air Force's 41 OTU. Donated by the Royal Air Force Museum Manufacturer: Hawker Aircraft Ltd. Date: 1944 Country of Origin: United Kingdom Dimensions: Wingspan: 12.2 m (40 ft) Length: 9.8 m (32 ft 3 in) Height: 4 m (13 ft) Weight, empty: 2,624 kg (5,785 lb) Weight, gross: 3,951 kg (8,710 lb) Top speed:538 km/h (334 mph) Engine:Rolls-Royce Merlin XX, liquid-cooled in-line V, 1,300 hp Armament:four 20 mm Hispano cannons Ordnance:two 250-lb or two 500-lb bombs or eight 3-in rockets Materials: Fuselage: Steel tube with aircraft spruce forms and fabric, aluminum cowling Wings: Stressed Skin Aluminum Horizontal Stablizer: Stress Skin aluminum Rudder: fabric covered aluminum Control Surfaces: fabric covered aluminum Physical Description: Hawker Hurricane Mk. IIC single seat, low wing monoplane ground attack fighter; enclosed cockpit; steel tube fuselage with aircraft spruce forms and fabric, aluminum cowling, stressed skin aluminum wings and horizontal stablizer, fabric covered aluminum rudder and control surfaces; grey green camoflage top surface paint scheme with dove grey underside; red and blue national roundel on upper wing surface and red, white, and blue roundel lower wing surface; red, white, blue, and yellow roundel fuselage sides; red, white and blue tail flash; Rolls-Royce Merlin XX, liquid cooled V-12, 1,280 horsepower engine; Armament, 4: 20mm Hispano cannons. • • • • • Quoting Smithsonian National Air and Space Museum | Northrop P-61C Black Widow: The P-61 Black Widow was the first U.S. aircraft designed to locate and destroy enemy aircraft at night and in bad weather, a feat made possible by the use of on-board radar. The prototype first flew in 1942. P-61 combat operations began just after D-Day, June 6, 1944, when Black Widows flew deep into German airspace, bombing and strafing trains and road traffic. Operations in the Pacific began at about the same time. By the end of World War II, Black Widows had seen combat in every theater and had destroyed 127 enemy aircraft and 18 German V-1 buzz bombs. The Museum’s Black Widow, a P-61C-1-NO, was delivered to the Army Air Forces in July 1945. It participated in cold-weather tests, high-altitude drop tests, and in the National Thunderstorm Project, for which the top turret was removed to make room for thunderstorm monitoring equipment. Transferred from the United States Air Force. Manufacturer: Northrop Aircraft Inc. Date: 1943 Country of Origin: United States of America Dimensions: Overall: 450 x 1500cm, 10637kg, 2000cm (14ft 9 3/16in. x 49ft 2 9/16in., 23450.3lb., 65ft 7 3/8in.)
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