Sometimes, having nutritional supplements and fitness is a must if we are to keep our health at the most optimum levels.
Health and wholeness are today’s mantra in a world where food is saturated with fats and the nutritional value of most of our food is quite low on the scale. Our fast food meals contain low nutrition and can even harm our health because of the “artificiality” of some of the ingredients in our foods. We tend to eat more junk food than fresh produce like fruits and vegetables. We prefer our meat to be fatty and fried, rather than lean and moderately cooked. Chips, fries, and diet soda are at our table first rather than bran, broccoli, or bananas. And because of these, the prevalence of heart diseases and other medical maladies connected with unhealthy food are steadily rising. No wonder there is a tremendous push today for health and wellness, as well as for food supplements and fitness programs.
If you are a truly healthy person then you don’t need to worry about these things. Perhaps you are getting the recommended three square meals a day, and then exercise a lot during the week. If you have access to meals that come from the various food groups, then food supplements, diet programs and workout routines other than the one you have may not be so important to you.
But in case you are not so fortunate to eat three square meals a day, or even take in the recommended variety of foods, then try considering nutritional supplements and fitness. Dietary supplements are intended to boost up a person’s intake of much-needed vitamins and minerals; the daily nutritional intake that our body needs. Most of us fall into an eating pattern that is too predictable: we end up eating the same foods again and again in a week. This robs the body of those important multivitamins that our body needs to function properly. With dietary supplements, you can give your body the crucial nutrients to be able to function well.
However, don’t skimp on your food. Nutritional supplements and fitness tabs are not intended to replace wholesome food, since they only “provide” nutrients and not copy the additional benefits of whole food. An example is that, while nutritional supplements and fitness tablets can give your body large doses of vitamin C, they cannot give you the added benefit of ingesting fiber, which can help sweep clean the insides of your colon. Fiber can only come from eating fresh fruits and vegetables, and will help make you feel full for just a little amount.
Discount supplements are available if you don’t have the budget to buy those expensive and more “complete” ones. The pricey ones are those that have micronutrients that are included within each tablet (and one you can see on recommended dietary guide at the back of the container). However, discount supplements can always fill up what nutrients are lacking in your system. Discount supplements or not, you can always count on nutritional supplements and fitness to make your body healthier and your life a whole lot better.
Are you looking for more information regarding nutritional supplements and fitness? Visit http://www.tfsupplements.com/ today!
Medicine Drug Pills on Plate
Image by epSos.de Picture of placebo medicine tablets and real drug pills on a white, plate from the table of pharmaceutical companies that make drugs that help the pharma industry to heal narcotic drug addiction with pharmaceutical. This picture was created by my conscious friend epSos.de and can be used for free, if you link epSos.de as the original author of the image. This image is a metaphor for medical drug abuse and overconsumption of medicine as a form of sickness. epSos.de is strongly against drug abuse. Thank you for sharing this picture with your friends !
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
The UltraMind Solution
Image by Earthworm Introduced to me the relationship between compromised health and toxins in the body, mercury for instance, also the impact of nutrient deficiencies (particularly in Omega 3s) and the impact of insufficient protein, and other imbalances contributing to what he calls a "broken brain". Because so many of these imbalances contribute to psychological disorders he encourages the reader to look for biological cause before assuming psychological cause. His anecdotal evidence makes it seem like this is more often the case than not. Hard to believe though when it comes to something like autism. I'm more inclined to believe it about ADHD. He defies criticizes conventional medical procedure which is to treat symptoms and not look for underlying causes. He describes patients coming in with "a whole list" of things wrong with them. Thus he jokes that he is a wholistic doctor. He describes how he discovers allergies that then cause digestive problems that then cause symptoms that result in prescription drugs and then more symptoms from side effects and so on. Omega 3 deficiency related to depression. Especially post partum depression. Also dyslexia, dyspraxia, various learning disorders and ADD. Inflammation & blood clots. Cod liver oil to the rescue! For cell membrane health. Most memorable factoid. Tryptophan (from foods such as turkey) plus vitamin B6 is used by the body to make serotonin. Soy oils correlated to increased homicides in UK, but he does not mention any other problems with soy and its anti-nutrients preventing absorption of zinc, magnesium and other missing essential minerals he talks about. He recommends supplements to make up for that, but synthetic made supplements cause their own problems I just found out. As to why people have so much trouble with food allergies and toxins he points to the food supply as being the culprit, plus household mold and chemicals. He also points out that Big Ag has robbed the soil and thus the plants of nutrients. The reason why the medical establishment does not believe in nutrient deficiency is because their studies show that individual nutrients are ineffective because said studies do not include the interactions between concert of nutrients. He talks about insulin resistance and how the only way to know if you are is to take an insulin-response test, by which I think he means a glucose tolerance test. He attributes insulin resistance to causing mood and behavior disturbances such as depression, panic attacks, anxiety, insomnia, and ADHD. Also increases LDL and lowers HDL, raises triglycerides and increases blood pressure. Makes blood sticky leading to clots, heat attacks and strokes. Stimulates growth of cancer cells. Out of control inflammation causes insulin resistance. Increase inflammation leads to Type 3 diabetes commonly known as Alzheimer's disease. Cause is attributed to increased intake of sugar (also what turns to sugar like white flour and processed foods). Other causes of inflammation: food allergens, toxins, hidden chronic infections, stress, sedentary lifestyle, inadequate sleep, nutritional deficiencies including Vitamin C, B and D, zinc and omega 3 fats. Warns against acid-blocking drugs such as those used for GERD. Links depression to metabolic syndrome, oxidative stress, inflammation and mitochondrial injury. Most pertinent tip: Keep mitochondria healthy to overcome oxidative stress and keep free radicals in check. The book is focused on supplements and stress reduction rather than food. He favors a diet with less animal products and fats and is pro soy and legumes so is definitely not Paleo. He is middle of the road in the sense of going beyond the usual medical pharmaceutical approach, but not quite leaving the low fat, lean meat approach. A science dense book. Not an easy read, but convincing. His other book Blood Sugars is a much more simplified version focusing on insulin resistance. Has a seven step plan that can be downloaded from his website.
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