Eating healthy does not always mean eating smart. Nutrition involves much more knowledge than just being able to read a label. How important does trust play a role in what you eat? Who do you think knows best about how you should eat? Nutrition-why are many so called health foods disguised junk foods? Here are some of the reasons:
Many food manufacturers make labels nice and eye-appealing for all the wrongs reasons.
Your lack of knowledge is taken advantage of everyday.
Your busy lifestyle takes away some of the quality time you need for”you”.
Item #1. When a label says that the product is 100% whole wheat(an example) it means that the wheat used is 100% whole wheat. It does not mean that the other ingredients are whole wheat. Do you understand what I mean? Any label that makes a blatant statement to get your attention has fine print that is required by law to state all the ingredients. Do you ever take the time to read the fine print? You should.
Item #2. Any processed food has it’s life taken out of it in the processing. Their are many advantages of doing this but their are many disadvantages also. Do you know what they are? If you are overweight or obese, their are many things you need to learn about food products that would make you change your mind about having gastric bypass.
Item #3.Time is short for many of you. I fully understand that, most of us are on the run everyday. This hectic lifestyle should include quality time for you. Studying about what should go in your mouth is a lifetime priority. How are you going to spend all the money you make if your health isn’t a priority? Who are you trying to fool, yourself?
Being obese is going to kill you. Do you understand? It’s never too late to make a commitment to yourself. Start today, do it now, take action and get the help you need, I did.
Food for thought.
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Image by Eva Rinaldi Celebrity and Live Music Photographer Mel B Of Spice Girls Fame Signs On With Jenny Craig, by Eva Rinaldi Mel B aka Melanie Brown has just been signed up as the new face of Jenny Craig (Australia and New Zealand). Today at 10.30am Mel B, the top brass at Jenny Craig, and over a dozen news media enjoyed a healthy and delicious breakfast (and a media gig) at the Centennial Parklands function centre. In the extremely unlikely event that you didn't know, Mel B is an English pop singer-songwriter, actress, author and television presenter. She is best known around the world as Scary Spice, one of the members of the girl group Spice Girls. It's well know that brands around the world are often interested in signing up suitable celebrities to promote their wares, and on the surface it looks to be a great match with Jenny Craig being a leader in the weight loss industry for over 30 years, and Mel B recently off pregnancy, enjoying motherhood and looking to loose weight. The international star told our table "I just love the breakfast. Jenny Craig is just right for me being a busy mum". Mel B said on her eating "I was eating literally eating morning, noon and night, and its didn't matter what time. I was just eating. I was a house. I love my humps and bumps, but when a newspaper described my shape as the 'bootylicious, curvylicious, post-baby body of Melanie, I knew I had to do something. I had to get the eating under control". Jenny Craig boss Amy Smith released in a media statement: "Mel told us she doesn't like dieting at all. She loves eating healthy foods and she is thrilled with the health snack options and the amount of fruit and vegetables she gets to eat. Jenny Craig's team of nutritionists and doctors have created a program especially for women like Mel who have recently given birth, that takes into consideration the nutrient levels needed for breastfeeding women", says Ms Smith. Mel B said: "Life gets a bit crazy when you've got four daughters but it's important for us mums to live healthy and to be in good shape. Mums really need to take time for themselves and get to a place where they are happy with their body again. We should not put it off because we deserve more than that. I healthy happy mum equals a healthy happy family." After breakfast Mel did some on site TV interviews, believed to be for Channel Seven, followed by a relaxed photo shoot in the lush green parklands. Apparently word must have spread around Sydney press circles, as after just minutes after going outside for the shoot a number of uninvited paparazzi showed up and started snapping away. Mel and her media team probably expected it, so its a good thing that the word is well and truly out about her new campaign with Jenny Craig. Mel B looks great, so just imagine how hot she will look a few months into the Jenny Craig program. She acknowledge that media, the other former Spice Girls and everyone else will be watching her progress closely, and judging by today it appears UK pop queen is on set to achieve her diet goals. Will you achieve your dieting goals as summer sneaks up on you? Needless to say, you now know who to call, which we strongly suspect for the ideal in the first place. Thanks for the tasty J.C breakfast guys. Highly recommended. Websites Jenny Craig www.jennycraig.com.au Melanie Brown official website www.melaniebrown.com Centennial Parklands Dining www.trippaswhitegroup.com.au/our-venues/Centennial-Parkla... Centennial Parklands www.centennialparklands.com.au Hollywood Treatment www.hollywoodtreatment.net Eva Rinaldi Photography Flickr www.flickr.com/evarinaldiphotography Eva Rinaldi Photography www.evarinaldi.com
Almonds, Wine, Grapes (and a secret!)
Image by yummysmellsca Adapted slightly from Hannah Kaminsky's book Vegan Desserts, my version is a bit on the "healthier" (not to mention weirder!) side of sweet. A mix of pureed grapes and KALE find a home in the batter, along with stevia and spelt flour. While Hannah's version uses almond extract and pine nuts, I had neither on hand so used slivered almonds instead. The result is a delicious, moist, fine-textured cake perfect for capping off an Italian feast. yummysmells.blogspot.com/2011/09/vegan-wine-cake-really-a...
Thanks for reading about what are health foods on Whole Fusion