Nutrition Found In Milled Flax Seed
Article by Rodney Ian
The milled flax seed is among the majority of promising products found in these modern days. This small seedling is filled with nutrients that are very useful among women and men. Using flax seed is typical for all those who are conscious in health and for individuals who want to deal with health related problems for example high level LDL cholesterol, skin problems, and other types of disease.
There are specific things that one has to know regarding milled flax seed and its uses. Although this kind of regime can be used through all sorts of individuals, good care and proper consultation is required for individuals who tend to be pregnant, breast feeding, and have various serious illnesses. To be able to know if this product fits your needs, the following info may be helpful.
* There are two types of flax seeds that you can purchase in store or through online; either brown or golden in color. Whatever your decision might be, both will give exactly the same results and dietary values.
* In each and every 1 tbs. full of milled flax seed, there is an approx. value of 37 calories and also 3 grams body fat, just adequate to add on your daily diet plan food plan.
* The first from the seed that’s rich in Lignans, which can battle against cancer malignancy and can cease feasible development of tumor. With regular intake, you are able to prevent cancer malignancy development whenever possible.
* It offers Omega 3, which is certainly great for one’s heart. This really is greatest if you have heart disease and background of heart stroke. It is also the perfect substitute for fish, which is the common source of Omega 3.
* It has active substances as an anti inflammatory impact, which is excellent in recovery acne difficulties and other skin conditions such as eczema.
* It has the various mineral deposits our body requires, along with constant intake as well as proper usage, our body will remain healthy and in the best situation.
Milled flax seed has many to offer, its best with regard to health conscious individuals and also for individuals who wants to be healthy. It’s very convenient to use and does not come with an awful flavor or taste. It may be the very best addition for your every day intake of food without any kind of hassles.
If you want supplemental information on how you can purchase milled flax seed, please log on at http://milledflaxseed.org
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Image by mary hodder Homemade Granola Recipe for not overly sweet or fattening granola. (I do everything organic below, btw.. buy purchasing in bulk, even maple syrup, it comes out to about / recipe w/ goodies at third section, which is about 5 boxes of Trader Joe's granola in price/weight, but is way too sweet, and doesn't have any of the goodies that really make it great.): drymix 4 c. thick cut oats (whole foods has the best price) 1 c. flax seeds (ditto the this, and the pumpkin seeds) 1.5 c. pumpkin seeds 1/2 c. packed brown sugar 1.5 T ground nutmeg 8 oz slivered almonds (trader joe's package or whole foods bulk) or 8 to 16oz of some nuts chopped like walnuts, hazelnuts, pecans, cashews wetmix: 1/2 c. maple syrup (whole foods just had a sale on organic maple syrup) 1/2 c. oil (i like to use sciabica's orange EV olive oil, but canola will also do) 2 T vanilla 1/2 c. water Additional goodies: -- 2 cups raw cacao (berkeley bowl has the best price on organic ones in their bulk food section.. /lb but that is about 6 cups) chopped dried fruits - do about 2 - 3 cups as well for one recipe: -- white or green or purple figs (whole foods bulk seems to have best price on these at around /lb for organic.. ) -- french prunes (ditto these from whole foods) -- sour dried cherries (Berkeley Bowl has great price on these organic cherries at /lb, but Whole Foods bulk has them as well) -- dried blueberries, strawberries (again, WF bulk) -- golden raisins (whole foods has these for abt /lb) -- apricots, nectarines, peaches (farmer's mrkts or make your own.. haven't really found much beyond apricots at any stores) Mix dry ingredients in large bowl. Put wet ingredients into a small pan, heat on stove to low simmer, remove, and pour over the granola. Stir thoroughly. Then, put mix into a deep cookie sheet or a large metal baking pan, sprayed with a little canola oil (you can get a hand pump sprayer at William Sonoma and put in organic canola from trader joes and cut out the waste of buying spray oils which are not organic and far more expensive, plus environmentally unsound). Granola mix should be no more than 1.5 to 2 inches thick in pan in order that the mix bake properly. A pan around 16x20 should do it. Bake on 225 deg. F for 45 min but stir at the 30 min mark. At 45 minutes, add 2 cups cacao, plus about 2-3 cups of dried fruits. Fold in thoroughly. Bake for 15 min, fold all ingredients again, and then bake another 15 min. Everything should be nicely toasted but there should be no liquid and it should be mostly dry. Let cool, store in sealed containers, and serve, with things like strawberries, blueberries, peaches or nectarines. One of my favorite versions is to do 2 cups of dried sour cherries with 2 cups cacao. Or 2 cups of dried white fig and 1 cup of french prunes with 16 oz of cashews (in dry section) and then 2 cups cacao. Note that a lot of times the fruit seems too much or odd (the french prunes in particular), but once its chopped and in the mix, it gels, and gets very nice. Whatever you choose.. it's all delicious.. and much lower in fat or sugar than granola's from the store, healthier and more flavorful. Also, seeds and nuts are great for you and often not in store bought items or at that concentration.
5-grain sourdough bread: crumb
Image by sierravalleygirl Seeds used: millet grains, spelt flakes, oat flakes, sunflower seeds, toasted golden flax seeds. Medium tang, hearty, bite full of crunches of seeds and crackly thick crust.
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