Natural Foods and Whole Foods Provide Essential Nutrition from Nature
Article by Everett Smith
‘Natural’ foods and whole foods are considered to be minimally processed and do not have non-natural ingredients or isolated vitamins, minerals and chemicals. Lots of vitamins and so-called ‘health food’ products in stores today are fashioned synthetically in a laboratory. Man-made nutrients are not easily absorbed by the body because they are not recognized as something humans are designed to consume. In truth, many people taking an excess quantity of synthetic vitamins daily are throwing their cash down the toilet because the body regards most of those isolated chemicals literally as waste.
Generally more healthy than refined foods, natural foods may or may not be whole foods, but they undeniably do not embrace ingredients such as artificial colors, flavors or sweeteners, refined grains and sugars, or hydrogenated oils and trans-fats. Proponents of natural foods claim that all those refined ingredients in products on so many store shelves today further risks of age related diseases that are now affecting the young, like diabetes, heart disease, and arthritis, to name a few.
The designation of ‘whole foods’ indicates that the foods have not been artificially distorted and do not contain artificial or isolated vitamins that have been added. Examples of whole foods consist of fresh veggies, legumes, whole grains, fruits and nuts. A chief nutrition fact to take into account is that whole foods are typically in their raw state. When cooked or pasteurized, the natural foods tend to lose nutrients and their whole food structure disintegrates.
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A diet loaded with whole foods, such as raw fruits and veggies has various health advantages. Usually rich in phytochemicals and bioflavonoids from plants, natural foods provide numerous benefits. Compared with processed foods, whole foods contain natural antioxidants that the body knows how to use efficiently, along with complex carbohydrates, protein, fats, and other necessary nutrients. Plus, natural foods are often high fiber foods with additional healthy properties.
In our fast food world, not many people have time to prepare or consume plenty of whole foods to assure they are ingesting all the daily nutritional requirements that their bodies need. It is achievable to preserve nutrients from natural foods, such as herbs, fruits and veggies, and formulate them for quick and convenient consumption in their whole food form. However, it’s hard to find manufacturers that are willing to adopt the required steps and even more challenging to unearth consumers willing to pay the price for natural foods prepared in this way.
There are some brilliant pre-packaged, whole foods that have been prepared with minimal processing and formulated for uncomplicated, convenient consumption. Search the Internet to discover these specific kinds of natural foods to fulfill nutritional requirements. These types of perfectly prepared whole foods make it easier to be guaranteed you are taking in a sufficient amount of perfectly balanced nutrients each day to keep your body running at peak levels of health and fitness.
The combinations of nutrients in whole foods act together to help the human body to function the way it was created. So, when you are searching for quick, easy and healthy foods, check the labels closely to avoid an excess of artificial ingredients. Search online for concentrated natural foods not sold in stores. Your health and well-being will no doubt soar.
Image by parislemon
Whole Food fruit section.