My dad is suffering from rheumatoid arthritis with severe arthritis pain in knee joint, which is commonly known as Osteo Arthritis. Now he has a trust factor on me as he got some positive results after leaving Ice cream, now he is asking me for a diet which could help in reducing joints pain of osteo arthritis and get a perfect arthritis cure.
I asked him to avoid nightshade vegetables, as they are very harmful in osteo arthritis and also in rheumatoid arthritis. I told him that nightshade vegetables are those vegetables that grow in night, these vegetables contains a natural chemical solanine. Solanine is a gift of nature to vegetables that grows in night to prevent people from eating them. Solanine is actually toxic in nature and is found to be a major factor in increasing joint pain in the body. So nightshade vegetables should be avoided in all forms of arthritis.
My dad is now showing a sort of interest in knowing more about nightshade vegetables, I told him about list of vegetables included in nightshade vegetables category are Peppers, Potatoes, Ground Cherries, capsicum, Tobacco, Eggplant, Garden Huckleberry and some other vegetables.
I also asked him to quit his smoking habit in osteo arthritis and rheumatoid arthritis. Smoking is also a major factor which reduces synovial fluid and makes joint stiff. Smoking is very harmful in arthritis and must be avoided. My dad also loves rice and when I asked him to replaced polished rice with Brown rice, he was not actually happy with me. But I asked him to follow my instructions to avoid nightshade vegetable, tobacco, ketchup, smoking and Polished rice in arthritis diet for only few days.
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My dad is actually not happy with me and I know he is very stubborn, he angrily ask me nothing is left to eat in arthritis joint pain. I was prepared for this statement and I readily provide him the list of vegetables diet for arthritis pain relief and the list includes Green Beans, Okra (Lady Finger), Cauliflower, Carrots, Green Lettuce, Asparagus, Spinach, Soybeans, meat(not red meat), black-eyed peas, lentils and other Starchy Root Vegetables.
The fruits suitable in arthritis joint pain relief includes melons, peaches, cherries (not ground cherries), blueberries Arctium Lappa Fruit, guava, mango, all varieties of grapes and oranges.
Dry fruits suitable for people with arthritis pain includes only Peanuts and almonds.
Now he has answer, what to eat in arthritis and what not to eat with arthritis joint pain. Lets hope that all people suffering from arthritis should avoid nightshade vegetable, tobacco, smoking and Polished rice to get a positive results for their arthritis joint pain and eat what is recommended in this blog to get perfect cure 2011 for arthritis joint pain.
Sushi w/brown rice
Image by putdownthefries
chickpea, brown rice & spinach pilaf
Image by nettsu 2 tbs extra virgin olive oil 1 onion, sliced 2 garlic cloves, crushed 2 tsp ground coriander 1 tsp ground cumin 2 x 250g packets microwave brown rice 400g can chickpeas, rinsed, drained 1 cup (250ml) chicken or vegetable stock 120g baby spinach leaves 1/2 cup (55g) raisins Heat the oil in saucepan over medium heat. Add the onion, garlic, spices, salt and pepper. Cook, stirring, for 10 minutes or until the onion is softened. Add the rice, chickpeas and stock, bring to the boil over high heat, then reduce heat to medium, cover & simmer for 5 minutes ot until the rice is cooked through. Remove the pan from heat, stir in spinach and raisins. Cover, stand for 5 minutes to wilt spinach slightly, then serve.
Thanks for reading about brown rice on Whole Fusion