Quite often, after putting in laborious weeks in the gym to try and lose some weight, we are disappointed by the numbers staring back at us from the scale. WHY can I not lose weight after all of this? If this sounds a little too familiar to you then don’t worry; it’s probably just a simple case of not using all the right tools to track your progress.
Different weight-loss goals also have different needs. And even these come into play when you are trying to track your progress. For instance, if you are trying to perfect your hour-glass figure without really losing much weight, neither scales nor body fat percentage will be able to help you out. It thus becomes very important to use multiple methods to track your progress through your routine.
Many people often forget the basics and some underestimate their effectiveness. Get the measuring tape, dust it off and put it to good use. Measure not only your target areas, but everything that you can. For instance, measure the bust (around the fullest part), chest (right under the bust), waist, hips, upper arms, thighs, calves and forearms. Remember that as much as we might be trying to work out a specific part of a body, other parts get affected too. So this way, you will soon realize which parts of your body are responding to your efforts and to what extent.
The entire story is not told by the scales alone. Some people have heavier bones, some are built broader while some might actually have more lean tissue than normal. Measuring your body fat percentage gives you a fairly accurate view of how much of your body is really made up of non-essential fats- those that need to be targeted. With a simple set of body fat calipers, one can easily measure and calculate the body fat percentage.
Though scales are not the most reliable indicators, they have their benefits. Scales are the easiest available equipment that we can measure our bodies with. And when combined with the body fat percentage, give us a number that we can work better with. Simply multiply your weight (e.g. 150 pounds) with the non-essential fat percentage (e.g. 20%) to understand how much weight you need to lose (150 x 20% = 30 pounds).
Waist to Hip Ratio
With specific goals, arise specific measurement needs. In case you want to improve your hips, you might be better served with this method. It is very simple to do at home and all it needs is a measurement tape and a calculator.
Measure the waist at the narrowest point and the hip at the widest point, both in inches or centimeters.
Divide the waist measurement by that of the hip.
According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), a ratio greater than 0.8 for women and greater than 1.0 for men puts them at an increased health risk due to their fat distribution.
We all have that pair of jeans that fit us two months ago and don’t anymore, or the sleeves of the top that fit too tight now. These and other clothes can be very strong indicators of our progress. Remember how certain pieces of clothing fit you and you won’t need anything else to tell you that you’re on the way to that bikini body.
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Snap a picture of yourself every week in a specific pose and compare these snaps over a period of time. And soon your camera will become a better friend than your mirror.
Perform these measurements in the nude or with minimal clothing on.
Perform the checks at the same time of the day (ideally first thing in the morning) to avoid errors.
For females, keep in mind the extra water your body retains during your periods.
Keep a tabulated record of all your readings.
Do not check your progress daily. Do it every week or even every month. The body does not respond as fast as we might want it to.
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Image by Fotografik33 - www.fotografik33.com www.fotografik33.com Le lion (Panthera leo) est un mammifère carnivore de la famille des félidés du genre Panthera (félins). Il est surnommé « le roi des animaux » car sa crinière lui donne un aspect semblable au Soleil, qui apparaît comme « le roi des astres ». Le mâle adulte, aisément reconnaissable à son importante crinière, accuse une masse moyenne qui peut être variable selon les zones géographiques où il se trouve, allant de 174,9 kg pour les lions de Kruger à 217 kg pour les lions de Transvaal. Certains spécimens très rares peuvent atteindre voire exceptionnellement dépasser 250 kg. Un mâle adulte se nourrit de 7 kg de viande chaque jour contre 5 kg chez la femelle. Le lion est un animal grégaire, c'est-à-dire qu'il vit en larges groupes familiaux, contrairement aux autres félins. Son espérance de vie, à l'état sauvage, est comprise entre 7 et 12 ans pour le mâle et 14 à 20 ans pour la femelle, mais il dépasse fréquemment les 30 ans en captivité. The lion (Panthera leo) is one of the four big cats in the genus Panthera and a member of the family Felidae. With some males exceeding 250 kg (550 lb) in weight, it is the second-largest living cat after the tiger. Wild lions currently exist in sub-Saharan Africa and in Asia (with an endangered remnant populations reside in Gir Forest National Park in India) while other types of lions have disappeared from North Africa and Southwest Asia in historic times. Until the late Pleistocene, about 10,000 years ago, the lion was the most widespread large land mammal after humans. They were found in most of Africa, across Eurasia from western Europe to India, and in the Americas from the Yukon to Peru. The lion is a vulnerable species, having seen a major population decline of 30–50% over the past two decades in its African range. Lion populations are untenable outside designated reserves and national parks. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are currently the greatest causes of concern. Within Africa, the West African lion population is particularly endangered.
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