If you are serious about reducing high cholesterol levels without having to use statin medication, then it will be helpful for you to understand the low cholesterol food groups, and the type of benefit that they can provide for you.
The best low cholesterol foods are going to be found in plants. Here are the four primary types of foods that you will want to be looking for.
1.) Vegetables-Spinach, brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods will be the most effective for bringing down high cholesterol readings.
2.) Fruits-This food group also contains very effective low cholesterol foods. Fruits actually works to lower cholesterol because of their high fiber content. One word of warning is in order here though. Most fruits have a very high glycemic index, meaning that they contain high amounts of natural sugars that can lead to cravings while you are dieting.
Look for those fruits that are low in sugar content such as Granny Smith apples. Low glycemic fruits make a great snack instead of reaching for a bag of chips.
3.) Nuts-There is much misinformation surrounding nuts out there. When it comes to reducing high cholesterol levels nuts contain both high amounts of fiber as well as plant sterols, both of which have been shown effective for reducing high cholesterol.
The high fat content found in nuts is actually beneficial for balancing out cholesterol levels. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds pistachios.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
The connection between flax seed and cholesterol lowering is also one that has been proven. Look for creative ways to add this tiny seed to your diet.
4.) Whole Grains-Grains such as oats are powerful cholesterol lowering foods. Try a breakfast consisting of a bowl of oatmeal that has crushed walnuts mixed in.
These low cholesterol food groups make up essential ingredients to a cholesterol lowering diet. I encourage you to visit my website where I discuss the best diets, foods and other natural steps you can take to lower high cholesterol.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
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