An aggressive weight loss program is no doubt a good way to lose weight. However, often people gain the weight back in a short span of time. This distracts you from your weight loss goals by affecting your motivation level. Rather than being discouraged, you need to figure out what went wrong. In many cases, the reason for the weight gain is the unhealthy way of losing weight.
How to Lose Weight Healthily
Whether or not you are following a specific weight loss program, the following tips can help you to maintain a healthy weight:
Calculate Your Caloric Requirement: Calorie calculators are available online for free. Use one to know how much daily calories your body requires. You can compare the result with your current calorie intake to know what it is after your weigh loss initiatives.
Increase Intake of Fruits and Vegetables: These are not only low in calories but also high in antioxidants, essential vitamins and fibers. Increase the intake of fruits and vegetable by taking a minimum of five servings daily. After eating fruits and vegetables you feel stuffed earlier as these fill up your stomach quickly.
Replace Convenient Foods with Wholesome Fresh Foods: Rather than eating packaged foods during lunch at work, eat home-cooked food. Processed foods, especially fast foods, have high fat and sodium content.
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Keep a Check on Portion Size: Do not overeat just to finish what’s on your plate. Rather than overstuffing yourself with leftovers, store them to eat later in the day. Even at a restaurant if the serving is larger than your capacity, have the rest packed to take home.
Watch for Food Labels and Claims: A healthy way to buy eatables is to check the composition table that talks about the level of calories, sugar, carb, fat, etc in them. Remember, if a food is low is sugar it is not necessarily low in fat.
Maintain a Food Journal: One of the best ways to keep a check on your eating pattern is to keep a food journal. Your can also get it reviewed by a professional dietician.
Finally, do not be over-restrictive. You can indulge in your favorite treats once in a while but ensure to keep a check on quantity.
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