A healthy weight loss regime is to reduce calorie intake, providing the nutrients needed by the body. Strict diets and excessive physical efforts are not an option indicated. Our body needs food and slow changes in physical activity. For example, a sedentary person should not begin directly with a gym or exercise demanding, because you get a result opposite to that desired. Not only that fatigue will be installed to discouragement and abandonment of any other attempts of this kind, but the person will be at risk of injury.
In addition, strict diets amounts to a vicious circle: we lose a few pounds, which put them right back, sometimes in larger numbers (the famous yoyo effect), then adopted a new weight-loss regimen to get rid of added weight because the first diets.
An effective weight loss program should include:
Physical activity frequency
Weight loss and caloric needs
The body uses food for energy. Surplus energy is stored as body fat. Thus, if a person consumes more than the body needs for daily activities and cell maintenance, it will gain.
To lose weight, you must use the body fat deposits. The most effective way to achieve this is:
reducing the number of calories consumed
increasing physical activity levels
This explains the fact that nutritionists focus equally on diet and physical activity.
Reduce consumption of calories and not changing eating habits to lose all your favorite sweets. Instead, they can be consumed, but in moderate amounts, for example, only on special occasions.
A reduction of 300-500 calories a day, has the weakening effect of 1 kg per week.This is a realistic objective, which, though it may seem a little, equates to a weight loss of 18-20 kg per year!
Small steps, but sure
Small changes can have unexpectedly large effects. Thus, in addition to eating a biscuit a day, you can gain weight by 2.5 kg per year – and you give up that cookie equally weak.
It’s easier to replace whole milk with the (semi)-skimmed or to find time every morning for breakfast but to adapt to the strict rules of a diet.
You have to think about weight loss as a permanent change your eating habits. While weight loss goals are set within a few weeks, the ultimate goal is to maintain the gained weight within a few months and even years.
There are no shortcuts to healthy weight loss and easy to maintain. Calorie diets (less than 1500 calories per day) weakens the body, are hard to follow and not a lasting solution.
Reduce consumption of calories
To lose weight you must consume fewer calories than your body uses. This does not necessarily mean that we should eat less. We can continue to enjoy your favorite foods and also to adopt and maintain a healthy lifestyle, using simple methods:
Preparation of variants of favorite dishes, but with fewer calories – calories by substituting ingredients rich in fruits and vegetables. Water and fiber in fruits and vegetables give volume, so you can eat the same amount of food but consuming fewer calories. Fruits and vegetables are low in fat and calories and are filling.
Alegele sorts of dairy products and lean meat. They not only help you lose weight, but also prevent high blood pressure.
Take daily exercise. Engage in any type of physical activity – dancing, gardening, walking, tennis or golf. All this helps you have a good mental and physical condition, while getting rid of extra pounds.
Resumption of physical activity
Choose an activity enjoyable and easy to perform, in terms of location and cost, which is integrated into the routine. Even light physical activity – walking for 20 minutes – can be beneficial if done most days of weeks.
There are lots of ways to increase physical activity: team sports, aerobics sessions, jogging, walking, swimming and cycling. All this will help burn calories and fat.
If you really want to change your life and improve the quality of your health click here to see
The Bet Diet Solution Program In The World.
This is the most recommended healthy advice and treatment from all times , no pills no forced weight loss.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Image by bill barber From my set entitled “Pansies” www.flickr.com/photos/21861018@N00/sets/72157607213822856/ In my collection entitled “Goldenrod” www.flickr.com/photos/21861018@N00/collections/7215760718... From Wikipedia, the free encyclopedia en.wikipedia.org/wiki/Pansy The pansy or pansy violet is a plant cultivated as a garden flower. Pansies are derived from Viola tricolor also called the Heartsease, 'Johnny Jump Up', stepmothers flower, or ladies delight. However, many garden varieties are hybrids and are referred to as Viola × wittrockiana but sometimes they are listed under the name Viola tricolor hortensis. The name "pansy" also appears as part of the common name of a number of wildflowers belonging, like the cultivated pansy, to the genus Viola. Some unrelated species, such as the Pansy Monkeyflower, also have "pansy" in their name. Pansy breeding has produced a wide range of flower colors including yellow, gold, orange, purple, violet, red, white, and even black (dark purple) many with large showy face markings. A large number of bicoloured flowers have also been produced. They are generally very cold hardy plants surviving freezing even during their blooming period. Plants grow well in sunny or partially sunny positions in well draining soils. Pansies are developed from viola species that are normally biennials with a two-year life cycle. The first year plant produce greenery and then bear flowers and seeds their second year of growth and afterwards die like annuals. Because of selective human breeding, most garden pansies bloom the first year, some in as little as nine weeks after sowing. Most biennials are purchased as packs of young plants from the garden centre and planted directly into the garden soil. Under favourable conditions, pansies and viola can often be grown as perennial plants, but are generally treated as annuals or biennial plants because after a few years of growth the stems become long and scraggly. Plants grow up to nine inches (23 cm) tall, and the flowers are two to three inches (about 6 cm) in diameter, though there are some smaller and larger flowering cultivars available too. Pansies are winter hardy in zones 4-8. They can survive light freezes and short periods of snow cover, in areas with prolonged snow cover they survive best with a covering of a dry winter mulch. In warmer climates, zones 9-11, pansies can bloom over the winter, and are often planted in the fall. In these climates, pansies have been known to reseed themselves and come back the next year. Pansies are not very heat-tolerant; they are best used as a cool season planting, warm temperatures inhibit blooming and hot muggy air causes rot and death. In colder zones, pansies may not persist without snow cover or protection (mulch) from the extreme cold. Pansies should be watered thoroughly about once a week, depending on climate and rainfall. To maximize blooming, plant food should be used about every other week, according to the plant food directions. Regular deadheading can extend the blooming period. The pansy has two top petals overlapping slightly, two side petals, beards where the three lower petals join the center of the flower, and a single bottom petal with a slight indentation. Stem rot, also known as pansy sickness, is a soil-borne fungus and a possible hazard with unsterilized animal manure. The plant may collapse without warning in the middle of the season. The foliage will flag and lose color. Flowers will fade and shrivel prematurely. Stem will snap at the soil line if tugged slightly. The plant is probably a total loss unless tufted. The treatment of stem rot, includes the use of fungicides such as Cheshunt or Benomyl , which are used prior to planting. Infected plants are destroyed (burned) to prevent the spread of the pathogen to other plants. The plant should be watered every other day, and watering should never be missed for more than three days. The plant should never be over watered. Leaf spot (Ramularia deflectens) is a fungal infection. Symptoms include dark spots on leaf margins followed by a white web covering the leaves. It is associated with cool damp springs. Mildew (Oidium) is a fungal infection. Symptoms include violet-gray powder on fringes and underside of leaves. It is caused by stagnant air and can be limited but not necessarily eliminated by spraying (especially leaf undersides). The cucumber mosaic virus is transmitted by aphids. Pansies with the virus have fine yellow veining on young leaves, stunted growth and anomalous flowers. The virus can lay dormant, affect the entire plant and be passed to next generations and to other species. Prevention is key: purchases should consist entirely of healthy plants, and pH-balanced soil should be used which is neither too damp nor too dry. The soil should have balanced amounts of nitrogen, phosphate and potash. Other diseases which may weaken the plant should be eliminated. To ward off slugs and snails, sharp, gritty sand can be laid, or the soil can be top-dressed with chipped bark. The area should be kept clean of leaves and foreign matter, etc. Beer in little bowls buried to the rims in the flower beds will also keep slugs and snails at bay. To combat aphids, which spread the cucumber mosaic virus, the treatment is to spray with diluted soft soap (2 ounces per gallon).
Thanks for reading about most healthy food on Whole Fusion