Lactobacillus is a type of bacteria which is a part of the lactic acid bacteria group. It gets its name from being able to convert lactose and other sugars to lactic acid. When lactic acid is produced, it makes its environment acidic and this in turn inhibits the growth of other harmful bacteria. It is one of the more commonly known forms of bacteria which are beneficial and are also known as probiotics.
Lactobacillus bacteria are essential for digestion and the proper functioning of the stomach. They also maintain a balance between harmful bacteria present in our bodies and the food we consume. Due to its ability to improve digestion, it is believed to that it can be used as part of weight loss supplement. However, there is no proof that it stimulates weight loss on its own.
Probiotics maintain digestive health, intestinal bacterial balance and overall health. This has been emphasized in many food supplement products. Some products promote the use of probiotic enzymes in weight loss.
Probiotics can be taken in several different forms. Food is always the best form. It can also be taken in supplement form, usually with other forms of beneficial bacteria. One must make sure to buy these supplements only if they are refrigerated and are of the highest quality.
There are dangers to taking too much lactobacillus probiotics such as lactobacillus acidophilus especially if you are pregnant. You can suffer from reactions like swelling of the face, lips, tongue and throat, hives or having difficulty breathing.
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There are very few healthy and effective weight loss supplements. Some curb the appetite but have serious side effects. Others can be very addictive and can have adverse effects on the heart and the central nervous system. Some of the supplements that suppress appetite contain amphetamine derivatives which make them very easy to become addicted to. The effects of this type of supplements tend to disappear when they are taken for long periods of time and the user has to keep increasing the dosage to see visible results.
Herbal weight loss supplements are extremely popular. However, it is only as good as its long-term workability. They guarantee weight loss but keeping that weight off is another matter altogether. If you look in the internet or go to any health store, you will find hundreds of these supplements and all claiming to have remarkable effects. Many may do harm than good so it is wise to get all the information you can on them.
The author is an expert in writing articles on Omega 3 fish oil and fish oil.
2014-01-16 - Lunch
Image by Tar.Digital spinach and ricotta caneloni with rose sauce.
mother & daughter
Image by Photos By Zoe taken by my husband, edited by me 🙂
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