I’ve got to be honest. When I very first heard of quinoa, I was far more than a tiny bit hesitant. Just how could a food which had so many health rewards really taste fantastic at the same time? A close family friend of mine was initially wanting to convince me that it would give me the vitality and protein which I really need to fuel my rather busy life, but I was less than convinced. Man, am I thankful that I made a decision to take the plunge! Since the first time I discovered how you can cook quinoa grain, I’ve been hooked on it! Better still, my family members love quinoa grain too!
For those who have never cooked quinoa, I am going to reveal several techniques for you. Typically the first thing that you will always want to remember is that quinoa grain should be washed. A lot of individuals try to skip this step in order to save time, but in the long run these people wind up unhappy. Quinoa which has never been washed tastes just like detergent and for most people, additionally , it results in digestive distress. If perhaps you wish to accelerate the amount of time that washing quinoa requires, you can always soak it for 2 hours prior to rinsing. This is very beneficial should you have purchased your quinoa grain from bulk bins since it helps to release the wax-like saponins on the seeds external surfaces. You want to rinse in water until finally the water can run clear.
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You can cook quinoa grain on the stove as well as in your rice cooker. It can even be baked if you are looking for a crunchy topping for yogurt or to replace croutons on your salad. In the event that you choose to cook quinoa grain over the range top or rice cooker, you’ll want to use two times as much liquid as you are cooking quinoa grain. Bring it to boil over high heat and change the heat down to medium low. Cover up the cookware and simmer for between fourteen and 16 minutes or until the liquid is all soaked up . Remove the quinoa grain from the heat and let it stay covered for an additional six minutes or so.
In case you would rather to use your food steamer, just follow the same instructions that you would use for white-colored rice. Due to the fact each steamer is a bit distinct , you will have to adjust the cooking time accordingly . To bake quinoa grain you should preheat your oven to 375 and cook the quinoa grain for about 18 minutes. Prior to baking you can toss the quinoa with a little organic olive oil and whatever seasonings you want .
To understand more about how to cook quinoa perfectly or why quinoa is such a great addition to your diet, please visit me at cookingquinoa.net.
Quinoa and corn salad
Image by bricolage.108 Quinoa with corn, red bell pepper and shallot. Steamed cauliflower with citrus vinaigrette like sauce. Lettuce heart and sliced apple. See ingredients and recipe at my blog. Another attempt at food shots. For much more inspired food images check tofu666, Seitti, Kajis Mom or sonicwalker.
Image by Emily Barney quinoa, pronounced keen-wa, is a native american "grain" from South America
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