Are Antioxidants Always Beneficial
Research on antioxidants have only proved more and more benefits that it can provide. Consuming antioxidant rich foods like green tea, leafy vegetables and acai berries are good to individuals in more ways than one. But now a study published in the …
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What Runners Should Know About Antioxidants
The natural enemies of free radicals are antioxidants, which neutralize free radicals and thereby limit their effects. There are two basic categories of antioxidants: endogenous and exogenous. Endogenous antioxidants are enzymes that your body …
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