Wheels, Pyramids And Plates: USDA's Struggles To Illustrate Good Diet
It's hard to imagine either one playing a starring role in today's Dietary Guidelines, which still urge limits on saturated fats in foods like butter, and frown on margarine, which can be high in trans fats. At first blush, butter is as prominent as …
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Diet Can Make A Difference In Your Sleep: Foods That Insomnia Sufferers Should Eat
Researchers linked low-fiber, high-sugar, and high-fat diet to disrupted and less restful sleep. What food will then help insomniacs sleep better at night? Authors of the study published in the Journal of Clinical Sleep Medicine have found that high …
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