Is Yoga the Next New 'Antioxidant'?
Eating foods rich in antioxidants like certain beans, nuts, fruits, and vegetables and even chocolate, has been linked to better memory and heart health. Polyphenols, a type of antioxidant found in green tea, are thought to help prevent cancer …
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Antioxidants for the Brain
Antioxidants are molecules that inhibit the oxidation of other molecules. From a health perspective, oxidation is dangerous because oxidation reactions can produce free radicals – unstable molecules that can damage healthy cells, leading to cancer and …
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All about antioxidants
There has been a lot of research into antioxidants which has found they are adept at combating the visible and hidden (things like sun damage) results of free radicals. They also boost how effective your sunscreen is, which can help protect you from …
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