It happens most of the time with us that even if we are doing everything right but still we are gaining weight. It is usually that we gain weight when we eat more than we can burn off. But this could not always be hold true. A medical problem could be to blame. Here, are few frequently missed culprits behind excess pounds- hypothyroidism, food sensitivity, Cushing’s syndrome, organ disease, prescription drug use, anxiety, blood sugar imbalance, and essential fatty acid deficiency. A few of the causes are discussed below:
Essential Fatty Acid Deficiency- Flaxseed oil, an essential fatty acids needed by the body to make hormones and maintain the body’s metabolic rate whose deficiency may cause cravings, particularly for fatty foods.
Hypothyroidism- It decrease metabolism of food, causing appetite loss and modest weight gain.
Prescription Drugs- Hormone replacement therapy, steroids, non-steroidal anti-inflammatory drugs , antidepressants and diabetic medication and oral contraceptives containing estrogen can cause fluid retention and increased appetite.
The good news is that weight gain can be combated with a biggest loser weight loss program, irrespective of its cause. A change in the consistent lifestyle, diets and physical activity are the basics that are part of any mt eliza personal training in the program. The first activity that is carried out is to underline the various causes of the weight gain and your medical history.
It has always been different for different people when it comes to weight loss. If we talk of loosing weight in mt eliza personal training format, you need to focus in on the 3 keys that will help you to lose weight fast. These are exercise regime that includes cardio as well as strength training and diet plan. We all know that loosing weight is not an easy task. To meet our biggest loser weight loss goals,, we need to get help. To mark successful milestones in your weight loss program, reward yourself with a trip to the movies or hairdresser, a new healthy cookbook, a massage or a makeover. By celebrating your success, you will keep you focused and more determined to achieve your goal weight. In case you if you have a setback, recognize it as a small glitch. It is not the end of the diet. It is not an excuse to admit failure. Regroup, before you move forward again with conviction and enthusiasm.
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White-rumped Vulture - Critically endangered
Image by Umang Dutt This beautiful bird is a "critically endangered" bird and high on the conservation list. You can catch more pics of this bird on umangdutt.blogspot.com The Indian White-rumped Vulture (Gyps bengalensis) is an Old World vulture in the family Accipitridae, which also includes eagles, kites, buzzards and hawks. It is closely related to the European Griffon Vulture (Gyps fulvus) though less so than it was long believed to the White-backed Vulture. Its alternate name, Oriental White-backed Vulture, is a leftover from that time. It breeds on crags or in trees in northern and central India, Pakistan and southeast Asia, laying one egg. Birds may form loose colonies. The population is mostly resident. Like other vultures it is a scavenger, feeding mostly from carcasses of dead animals which it finds by soaring over savannah and around human habitation. It often moves in flocks. The White-rumped Vulture is a typical vulture, with a bald head, very broad wings and short tail. It is much smaller than European Griffon. It has a white neck ruff. The adult’s whitish back, rump and underwing coverts contrast with the otherwise dark plumage. Juveniles are largely dark. This is the smallest of the Gyps vultures, with 75-85 cm in length, and 4.75 kg in weight.
Image from page 220 of "Strawbridge & Clothier's quarterly" (1882)
Image by Internet Archive Book Images Identifier: strawbridgecloth02stra Title: Strawbridge & Clothier's quarterly Year: 1882 (1880s) Authors: Strawbridge & Clothier Subjects: Department stores Mail-order business Clothing and dress Fashion Home economics Clothing and dress Consumer goods Dry goods Publisher: [Philadelphia : The Company] Contributing Library: Philadelphia Museum of Art, Library Digitizing Sponsor: Lyrasis Members and Sloan Foundation View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: on land-ing, support him with the bridle. It is well to learn to ride without a rein,SO as not to depend on the bridle for sup- port. Also, it is well to learn to ride with-out a stirrup; not to dispense with it, but soas to be prepared for emergencies. Andwhen you can ride fairly well without astirrup, think how well you can then ridewith one. Learn to change the reins fromhand to hand, and move your position inthe saddle, to look about you. Trot up ahill and walk down, sitting well back andgiving him his head. Never trot a horsethrough town or city; walk him, givinghim head room. The whip is carried in the right handwith the point towards the ground. Neverstrike the horse upon the head, neck, orshoulders ; and dont tip the horse unneces-sarily. The whip is more for show and touse as the right leg. Petting and praisingis dearer than oats to a kindly-temperedhorse. Sometimes Bob grew a trifle unmanage-able, and required some little skill andcoolness to control him. As it is well to be Text Appearing After Image: MY HORSE AND JOHNs DOG. prepared for emergencies, let me give yousome points to memorize. If your horsebacks, leave him the rein and touch himlightly with your heel, speaking encour-agingly to him. If he rears, throw thereins loose, sit close, and bring the whipsharply across his flank. If this is not ef-fectual, give him the butt-end of the whipbetween the ears. This is a severe measurethat I never had occasion to use. If sup-port is needed seize the mane, still holdingthe reins. Do not use the spurs while thehorse is rising, but wait until he comesdown. If, when he rears, he sinks upon hishind-quarters, leave him by seizing themane and throwing yourself aside to avoidcoming under the saddle. If your horse runs away, and there is aclear road before you, do not fatigue your-self by taking a steady drag upon hismouth, for the support that you will givehim with the bridle will help him on. Bear no weight on the stirrups, lean back, andlet him run, leaving his head quite loose.Then when Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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