Polycystic ovarian syndrome and excess weight have been found to be the main causes of infertility by medical researchers. These are both associated with increased blood levels of insulin. Blood glucose levels are directly related to the foods that we ingest and the pancreas in turn responds with the appropriate release of insulin. We could say that we are using food as medicine when we use it to control the release of insulin.
Insulin, serotonin and human growth hormone are the hormones which researchers have found to be in imbalance in people who are overweight or obese. Research was then undertaken to determine the affects of a variety of foods on the secretion of these hormones so that a balanced diet could be devised which facilitated weight loss.
Human growth hormone is acknowledged as an essential hormone for well being and its role has been studied since the 1970s. It is responsible for regeneration and preservation of body, organ and muscle tissue, break down of fat, normalising blood pressure, maintaining levels of vitality and controlling blood cholesterol.
Blood sugar levels are kept in check by insulin which is released by the pancreas at levels in proportion to blood glucose levels. Low blood sugar causes hunger cravings which often result in the intake of sugary, fatty foods. Keeping blood sugar at even desirable levels throughout the day is vital for effective weight loss.
Serotonin controls the craving for starchy food. When insulin levels are controlled the amount of serotonin increases and this results in a feeling of well being.
In overweight and obese people it is common to find low Human Growth Hormone and serotonin levels and high resistance to insulin. As a result these people often suffer from food stored preferentially as fat, weight gain, constant feelings of hunger, fatigue, pre-diabetes or diabetes, heartburn, indigestion, irritable bowel syndrom and fluid retention.
Embarking on a meticulously crafted weight loss programme which includes eating foods chosen in order to restore the balance of these hormones will often bring about improved health and significant weight loss.
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kiwi / 2 ...
Image by David Kracht ... a juicy version. still not the bird.
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