If you have given birth or lost an extreme amount of weight recently, you might be trying to figure out how to tighten loose skin. Much of the time loose skin will occur on your legs, midsection, and arms. Many will not try to attempt exercise and just quickly opt for surgery. A whole branch of cosmetic surgery is dedicated to the practice of ridding women of this loose skin. If surgery is not an option for you, however, there are some things that can be done to progressively build some muscle back in those areas where you might have problems with loose skin.
Most importantly, you should remember that in order to lose this loose skin, you need to make exercise a priority. It will take more time to fix the loose skin than it would normally take to build muscle or lose fat, so don’t get too discouraged if you don’t see instant results. The fact of the matter is that there is change happening, in a small, progressive manner. Keep on doing the exercises that focus on areas that loose skin is prevalent; such exercises might be crunches or dumbbell curls. It is a marathon fight against loose skin, not a marathon, and you should remember this fact.
In addition to staying on course with your exercise regimen, you also need to have the required muscle-building fuel. This will require an increase in protein intake, including foods like lean chicken, lean beef, pork and eggs. Whatever source of protein you choose will be sufficient, as long as you avoid protein that is fatty. Make an attempt to eliminate processed and fast foods from your diet; this includes pre-made meals such as TV dinners. If it is necessary to eat these items, it should be done in moderation. The foods that go into your body while trying to shape up are as essential as the exercises that you are doing.
Lots of people wonder what other things they can be doing while attempting to lose weight which will in turn decrease any loose skin they may incur later in life. One key thing that everyone should do is make sure to drink at least 8 glasses full of water per day. It can be very difficult to adjust to drinking all that water initially, especially for those who usually drink soda. Or, someone who doesn’t drink much fluid at all. Your skin needs its elasticity, however, and the best thing for keeping your skin in tip-top shape is plain old water.
One thing a lot of people consider is to speak with a medical professional about an eating plan they can do that will help to keep them in the best shape possible. Your doctor will be able to give you the basics, or he can refer you to a diet specialist who can give you a more advanced plan to follow. If you want to stay in shape, the important things are what you are eating and the amount of time you are exercising. Keeping your body fit and your skin firm does not have to be difficult. Just practicing some common sense and thinking practically can get you far ahead in your goals.
I hope reading this article about how to tighten loose skin has been a help to you.
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Torre pendente di Pisa
Image by Rodrigo_Soldon La cosiddetta torre pendente di Pisa (chiamata semplicemente torre pendente o torre di Pisa) è il campanile della Cattedrale di Santa Maria Assunta, nella celeberrima Piazza dei Miracoli di cui è il monumento più famoso per via della caratteristica pendenza. Si tratta di un campanile a sé stante alto circa 56 metri, costruito nell'arco di due secoli, tra il dodicesimo e il quattordicesimo. Pesante 14.453 tonnellate, vi predomina la linea curva, con giri di arcate cieche e sei piani di loggette. La sua pendenza è dovuta ad un cedimento del terreno verificatosi già nelle prime fasi della costruzione. L'inclinazione dell'edificio attualmente misura 5° rispetto all'asse verticale. La torre di Pisa rimane in equilibrio perché la verticale che passa per il suo baricentro cade all'interno della base di appoggio. ______________________________ A torre pendente de Pisa (em italiano Torre pendente di Pisa), ou simplesmente, Torre de Pisa, é um campanário (campanile ou campanário autônomo) da catedral da cidade italiana de Pisa. Está situada atrás da catedral, e é a terceira mais antiga estrutura na praça da Catedral de Pisa (Campo dei Miracoli), depois da catedral e do baptistério. Embora destinada a ficar na vertical, a torre começou a inclinar-se para Sudeste, logo após o início da construção, em 1173, devido a uma fundação mal construída e a um solo de fundação mal compactado, que permitiu à fundação ficar com assentamentos diferenciais. A torre atualmente se inclina para o sudoeste. A altura do solo ao topo da torre é de 55,86 metros no lado mais baixo e de 56,70 metros na parte mais alta. A espessura das paredes na base mede 4,09 metros e 2,48 metros no topo. Seu peso é estimado em 14 500 toneladas . A torre tem 296 ou 294 degraus: o sétimo andar da face Norte das escadas tem dois degraus a menos. Antes do trabalho de restauração realizado entre 1990 e 2001, a torre estava inclinada com um ângulo de 5.5 graus, estando agora a torre inclinada em cerca de 3.99 graus. Isto significa que o topo da torre está a uma distância de 3.9m de onde ela estaria, se a torre estivesse perfeitamente na vertical ______________________________ The Leaning Tower of Pisa (Italian: Torre pendente di Pisa) or simply the Tower of Pisa (La Torre di Pisa) is the campanile, or freestanding bell tower, of the cathedral of the Italian city of Pisa. It is situated behind the Cathedral and is the third oldest structure in Pisa's Cathedral Square (Piazza del Duomo) after the Cathedral and the Baptistry. Although intended to stand vertically, the tower began leaning to the southeast soon after the onset of construction in 1173 due to a poorly laid foundation and loose substrate that has allowed the foundation to shift direction. The height of the tower is 55.86 m (183.27 ft) from the ground on the low side and 56.70 m (186.02 ft) on the high side. The width of the walls at the base is 4.09 m (13.42 ft) and at the top 2.48 m (8.14 ft). Its weight is estimated at 14,500 metric tons (16,000 short tons). The tower has 296 or 294 steps; the seventh floor has two fewer steps on the north-facing staircase. Prior to restoration work performed between 1990 and 2001, the tower leaned at an angle of 5.5 degrees, but the tower now leans at about 3.99 degrees. This means that the top of the tower is 3.9 metres (12 ft 10 in) from where it would stand if the tower were perfectly vertical
Image by Foolish Wizard From surgery in September 2010. Sorry for the slightly awkward angle. I realized I never posted a picture of my surgery site without the bandage. Sorry if this is slightly gross. UPDATE: I had surgery back in September for a breast tumor; it was benign, called a fibroadenoma. Unfortunately I just made another appointment with my oncologist because I have another breast lump. Recently (actually well before the September surgery) I lost about 12 pounds in 2 weeks but I more related that to going out with my new boyfriend, because I was sort of shy around him. I think I will mention it this time however considering if I don't eat in one day I can loose up to two pounds. I haven't been able to get that weight back and weigh at any time between 95 and 101lbs, before I was about 115lbs. Also mentioning to my doctor (Dr. David May) I am rarely TRULY hungry, and rarely do eat along with my lethargic nature lately. I tend to think about it a lot, and I don't really speak to much people about it in person. So my appointment is on Valentines day, I trust Dr. May greatly. He performs ultrasounds in his office and usually determines the route of action we need to take that day.
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