To some, starting a raw food diet may seem easy. They feel that a raw food diet consists of simply limiting yourself to eating only fruits and veggies and will lead to weight loss with little to no effort. This of course is not the case. Starting a raw diet is not something that you should begin without serious consideration, and when you do begin, this type of diet is anything but easy.
Living with a raw diet is a lifestyle choice. To achieve all of the benefits, you must control your diet wisely and maintain a healthy daily intake of both minerals and proteins. Before starting a raw food diet, it is vital to understand the sacrifices which will have to be made. For example, a raw food diet does not include dairy products, caffeine, refined sugars, meat, fish or poultry.
When you first begin a raw lifestyle, it is best to change your food choices gradually. Try introducing as many uncooked fruits and vegetables into your diet as possible. This will give you an idea of how hard, or easy the full transition may be.
Another important step to starting a raw diet is to purchase only organic produce. Surprisingly, this is where some raw dieters struggle. They do not have troubles with the idea of organic produce, or even the availability, it is the price that does a lot of people in.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
Due to the fact that organic produce is still somewhat of a novelty, it can cost up to twice what a local or traditionally grown product will. However, even though these products seem expensive, it is important to consider the money which will go unspent on items such as meat, milk and eggs.
Many people, who are starting a raw food diet, have achieved great over all health results by purchasing and using a juicer. Juicers are an easy way to introduce raw foods into your daily diet and can help with the seemingly limited meal ideas.
The final and most important point in starting a raw food diet is to be realistic with your expectations. Changing what, why and how you eat is not something which happens overnight. A raw diet will bring feelings of vitality and increased energy into your life, but it will take a lot of effort and will power. As mentioned above, a raw food diet is a lifestyle, not a get thin quick scheme.
Make sure to visit Raw Foodist to read inspirational Raw Food Journals and stories. Plus, get great advice and raw recipes.
Image by Geekpulp
Image by michelle@TNS
Thanks for reading about raw foods on Whole Fusion