Almost everyone nowadays knows the health benefits of flax seed. This nutritious grain has a nutty and earthy flavor. It has a pleasant taste and you can mix it with other foods or eaten raw. Ground flax seed is an excellent source of Omega 3 fatty acid. Its EFA content is similar to the Omega 3 content found in fatty fish such as salmon, cod, sardine, and other fresh water fish. Like other types of foods, flax seeds should be consumed reasonably. There are also ways how to maximize their nutritional value. Here are some important tips that you should consider to get the best benefits of flax seeds.
Flax seed comes in two variants. You can buy it as whole grains packaged in bins or sealed plastics. You can also find ground flax seed which is usually packaged in vacuum sealed packets. Ground and whole flax seeds contain the same nutritional value. However, whole grains have much longer shelf life and they are not easily affected by oxidation. On the other hand, ground seeds are prone to spoilage because they are vulnerable to oxidation. So you need to quickly refrigerate the vacuum sealed packet after opening. The nutritive benefits of ground seeds can be quickly absorbed by the body. You do not have to chew them in order to get the maximum amount of Omega 3.
If you prefer to eat raw ground flax seed, make sure to take it with water. Remember that flax seed contains high amounts of fiber. If mixed with water, the seeds will expand and will become slightly gelatinous. You will feel much fuller after a few minutes of eating the seeds. To make your meals enjoyable, you can mix the seeds in your morning breakfast. For example, just add one tablespoon of flax seed to your chicken soup. You can also mix it with cereals and protein shake. The seeds will enrich the flavors of your meal and will make it more nutritious. If you are baking muffins, cookies, and pastries, it is highly recommended to add the flax seed at the end of the baking process. Exposing the seeds to intense heat could diminish their nutritive value.
When buying flax seed, you need to look for a reliable supplier. It is very common nowadays to find some products that contain filler ingredients. You have to choose a supplier that provides pure and unadulterated flax seeds. Make sure that the packaging is airtight because this type of grain is highly perishable. It is also important to reseal the packaging and place the packet in a tightly sealed container. Put the container inside the refrigerator in order to prevent oxidation and spoilage. You can get a lot of healthy benefits from flax seeds. It provides rich nutrients and essential fatty acids. It is also good for your digestion because the seeds contain rich amounts of fiber. The recommended daily serving of ground flax seed is two tablespoons. You can start with small servings first and slowly increase your intake later.
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Image from page 11 of "Dreer's wholesale price list : seeds for florists plants for florists bulbs for florists vegetable seeds, fungicides, fertilizers, insecticides implements, sundries, etc" (1909)
Image by Internet Archive Book Images Identifier: dreerswholesalep1909henr_1 Title: Dreer's wholesale price list : seeds for florists plants for florists bulbs for florists vegetable seeds, fungicides, fertilizers, insecticides implements, sundries, etc Year: 1909 (1900s) Authors: Henry A. Dreer (Firm) Henry G. Gilbert Nursery and Seed Trade Catalog Collection Subjects: Bulbs (Plants) Catalogs Flowers Seeds Catalogs Vegetables Seeds Catalogs Nurseries (Horticulture) Catalogs Gardening Equipment and supplies Catalogs Publisher: Philadelphia, Pa. : Henry A. Dreer Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: s Stella 10 20 Orion 10 25 Perkeo. Dwarf 10 25 New miniature. Mixed varieties 10 25 Double yellow 10 30 white 15 50 Helichrysum. (Straw Flower.)Monstrosum. Double mixed 10 30 Heliotrope. Very easily raised from seed. Our stock comes from the bestgrowers, and can be depended on to produce fine sorts. Tr. pkt. Oz.Lemoines Qiant. Very large heads of bloom ... 40 00 Regale. A dwarf-growing, large-flowering sort ... 40 2 00 Finest Mixed. The regular type 25 i 00 Hibiscus. Giant Yellow (or Golden Bowl) 15 50 Humulus. (Japan Hop.) Both of the following are splendid rapid-growing vines. Japonicus. Green leaved 10 20 Variegatus. Beautifully variegated 10 25 Hunnemannia. Fumarisfolia (Giart Yellow Tulip Poppy). Flowersfrom mid-summer till frost; good for cutting ... 10 30 Impatiens (Sultans Balsam). Sultana 50 Holstii Hybrids. Various colors 5° lonopsidium. Acaule. (Diamond Flower) 20 75 For full descriptions and Illustrations, see our Garden Book for 1909. HENEY A. DRBER, Philadelphia, Pa Text Appearing After Image: iPOMtEA GRANDIFLORA (Moon Flower)Ipoinoea. Oz. Lb. oo Of the following the Moon Flower is one of the quickest growingand most popular of all summer climbers, and all florists should haveit on hand^ _, , . Tr. pktBona nox (Evening Glory) .... Coccinea (Star Ipomoea) Grandiflora (Moon Flower) ....Rubra Coerulea (Heavenly Blue)Setosa (Brazilian Morning Glory) .Imperial Japanese. Finest quality mixed 1515 405015 K-Lb.
Image from page 71 of "Farquhar's catalogue of seeds 1900 : plants, bulbs tools fertilizers, sundries" (1900)
Image by Internet Archive Book Images Identifier: farquharscatalog19rjfa_0 Title: Farquhar's catalogue of seeds 1900 : plants, bulbs tools fertilizers, sundries Year: 1900 (1900s) Authors: R. & J. Farquhar Company Henry G. Gilbert Nursery and Seed Trade Catalog Collection Subjects: Nurseries (Horticulture) Massachusetts Boston Catalogs Nursery stock Massachusetts Boston Catalogs Vegetables Seeds Massachusetts Boston Catalogs Flowers Seeds Massachusetts Boston Catalogs Aquatic plants Massachusetts Boston Catalogs Trees Massachusetts Boston Catalogs Publisher: Boston, Mass. : R. & J. Farquhar Contributing Library: U.S. Department of Agriculture, National Agricultural Library Digitizing Sponsor: U.S. Department of Agriculture, National Agricultural Library View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: ual of dwarf spreading habit with white and yellowflowers .05 4685 LINARIA Alpina. (Toad-flax.) Neat, trailing, hardy perennial with purple and orange flowers. One foot . .10Cymballaria. See Kenilworth Ivy, No. 4545. 4695 Maroccana Hybrida. Hardy annual; flowers various shades, crimson and purple. One foot 05 4705 LINUM Flavum. (Golden Flax.) Hardy perennialwith golden yellow flowers, blooming freely from Juneto September. One foot 05 4710 Grandiflorum Rubrum. (Scarlet Flax.) Brilliantscarlet, profuse-flowering hardy annual; splendid forgardens in the mountains. Height, one foot 05 4715 Luteum. Yellow; perennial 05 4720 Perenne, Mixed. Hardy perennials; colors blue, rose and white. One-and-a-half feet 05 4722 LISIANTHUS Russellianus. Half-hardy biennialwith showy spikes of purple tube-shaped flowers. Itblooms the first _ season from seed if started earlyHeight eighteen inches .25 4725 LOASA. Finest Mixed. Hardv annuals with curi-ous flowers scarlet, yellow and white ; two feet ... .10 Text Appearing After Image: LOBELIA LITTORALIS. LOBELIA. The Erinus varieties are most valuable foredgings, hanging baskets and vases blooming profuselyfrom June till frost. Lobelia Cardinalis and its va-rieties are among our most brilliant autumn floweringperennials. 4730 Erinus Crystal Palace Compacta. The mostdwarf and compact sort, flowers dark blue, unex-celled for carpet bedding jounce .50 .19 4735 —Emperor William. (Blue King.) Sky blue ; compact 05 54 R. CO.S SEED CATALOGUE. No. Pkt. LOBELIA —Continued.4740 — Erecta. Dark blue; of upright growth 05 — Formosa. Purplish red; dwarf 10 — Goldelse. Dark blue flowers ; foliage yellow . . .10 — Gracilis. Flowers deep blue ; the plants of trail-habit ; the best sort for vases and hanging baskets. }£ ounce 40 .10 — Pumila Magnifica. Very dwarf, dark blue . . .10 White Gem. Very dwarf, white 10 — Speciosa. This splendid sort is of dwarf spreadinghabit and of great value in edging beds of other plants,growing somewhat Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.
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