A vegetable diet with plenty of variety is one of the best ways to be ultimately healthy and strong. Of course, many people do not get enough vegetables in their diet and lack vital nutrients that will help them get the necessary vitamins and minerals for complete all around health. Spirulina is an excellent addition to a healthy vegetable based diet, and can be the substitute you need for getting vitamins. This algae was also consumed by Mayans and Aztecs to promote all around complete body health and energy. Spirulina is a blue-green algae that comes in a number of forms. Some people eat it in the freshest form of the algae, but it comes in a pill form as well as powder. Many food products contain this algae already. There are chips and even protein powders that contain the algae and all of the nutrients it contains.
There are special well flavoured protein powders that contain hearty amounts of the algae. Adding spirulina to your diet daily can give you a skin boost and an internal health boost too. Getting plenty of it is important though. If you only consume it sporadically then it doesn’t’t have time to really benefit you. However, drinking it in a protein smoothie can be comparable to drinking a multi-vitamin. Spirulina powder has a good amount of vitamins that are easily absorbed into the body.
3 grams of the algae provides the nutritional benefits of two servings of vegetables. That means that in 3 grams, easily added to a smoothie, you can get all of the nutrition of two servings of leafy greens. Spirulina is also a very rare plant source of b-12 and easily absorbable iron. On top of all of that, 60% of the protein in the algae is absorbed into the body, compared to much less for meat products.
To top things off, this magical algae is also packed with omega fatty acids known as GLA. This algae is a miracle food and can provide 20 times more protein per acre than soybeans, and a whopping 200 times more protein than beef. It is amazing how a small and easy to grow algae can pack so much nutrition. You can also easily digest them, unlike trying to digest more complex foods. Spirulina is very low in calories. Not only do you get an amazing about of vitamins, minerals, and proteins, but also a low fat low-calorie power food. A 500mg tablet of the algae contains only two calories maximum.
If you are looking for a quick health boost or long term health, then this beautiful algae can be the answer you are looking for it. It makes a superior addition to a diet, especially if you are unable to eat vegetables often. Since this has everything you need, consuming it once daily will certainly provide your body with everything it needs to thrive and be healthy.
Whole Fusion Complete Nutritional Food Supplement is a 100% All Natural, RAW, Gluten Free, Vegan, Drink Mix / Protein Powder That Tastes GREAT!Whole Fusion is made with 100% Organic Brown Rice, Amaranth, Golden Flax Seed, Chia Seed, Chlorella Agae, Spirulina Algae, and Quinoa!
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AlgaeLab Workshop October 3 2010
Image by paigebuilt Hands-on Algaculture Workshop, Including an Introduction to the Personal PhotoBioreactor! Sunday, October 3rd, 11-5 pm at Ace Monster Toys, 6050 Lowell Street, Oakland, CA. The F-bus goes 1 block away. Ashby BART is about .7 miles. www.acemonstertoys.org/display/AMT/6050+Lowell+Street Grow plentiful food and fuel in a small space. Algae can make impressive amounts of food or fuel but do not require land, soil, or fresh water. They can be harvested every day, producing many times more output than land crops, and some of them (e.g. Spirulina) have amazing health benefits as food. You can grow algae too -- in your own home -- and I would love to show you how. Come to the Hands-On Home-Grow Algae workshop series. Go home with your own Personal Photo-BioReactor and everything you need to grow your own Spirulina superfood algae in your own home! One personal algae photo-bioreactor in one sunny window can provide enough spirulina to significantly supplement the diet of one person every day. Larger installations can provide biofuel and organic fertilizer, and perform important services, such as cleaning up water, and eliminating greenhouse gases from exhaust. In addition to an introduction to an overview of algae farming, and a discussion of the practicalities of setting up your own farm, we will have an extended hands-on section of the workshop where I will show you how to set up and run your personal photo-bioreactor kit -- it's easy! Special offer: along with the workshop, all participants will receive a coupon for one liter of live spirulina culture to start your own tank or pond -- this alone is worth far more than the course fee... Course Fees: 0 for workshop plus PPBR kit, including tank, heater, airpump, air diffuser, air tubing, valves, nutrient powder mix, pH testing, harvesting cloth, and 1 liter live spirulina; 0 for workshop only Send payment via PayPal (email@example.com), or by mailing a check to: ALGAELAB.ORG 1304 Grand Ave San Rafael, CA 94901 To receive the personal photo-bioreactor at the workshop, be sure to pay at least a week before the course date so that materials can be ordered...
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