As the New Year approaches people take their resolutions and try to give their 100% in fulfilling their resolutions. I have several friends who have a lot of flab and every New Year they have the same resolution to loose weight and flab, they even resort to methods like Yoga, Hit Training, Pilates and Aerobics. But each year the resolutions remain only resolutions. If you are really serious enough to shed some weight you have to be really determined to do so. The main area of concern remains maintaining the shape after you have achieved it.
Do not expect to be in the best shape soon after you start going to the gym and start practicing High Intensity Training. Give time to your body to adapt to the new regimen. There have been people who think that going to a gym just for one week is enough and will get them into the shape they desire to be in.
The frequency of visits to the Gym for HIT Training has to be increased initially one has to give at least daily visits to a gym later these visits can be curtailed to alternate days and subsequently to once a week will be sufficient when you have control over the kind of diet you are taking. At that time you can even control the body’s metabolism by weight training on the most crucial days of the week (weekends is the best time as you can really control the time duration in the gym and give the kind of rest the body demands).
Select a diet that is rich in fibers, fruits and tends to be fat free so that you do not build extra fats while working out. Select a training regimen that you can easily practice at home and practice for longer period of time. The techniques that are really doing wonders these days are Pilates, Yoga, Hit Training, Aerobics etc. Make walking and cycling a way of life this way you don’t only keep your body fit but also help conserve the already deficient hydrocarbon fuels.
One needs to take responsibility for every action that is taken. The body does not accumulate flab and weight by itself (unless something really goes wrong with the hormones). You have to watch out on your diet and the exercising regimen.
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Image by Eva Rinaldi Celebrity and Live Music Photographer An intimate night with Dame Edna: New Jenny Craig ambassador performs at Civic Hotel, Sydney The Jenny Craig (Australia) official website reads: Dame Edna Everage is undoubtedly one of the most endearing Australian comic characters of all time, and one of the longest-lived comedic characterisations ever devised. Originally conceived in 1956, Edna has long since transcended her modest origins as a satire of Australian suburbia to become one of the most successful, best-known and well-loved comedy characters of all time. As Dame Edna Everage prepares for her farewell tour "Eat, Pray, Live,” she has turned to Jenny to help her lose 15 kilos and fit back into those gorgeous stage outfits she is renowned for. We secured more information on the latest marketing and media blitz on arguably Australia's highest profile diet and weight loss company... The new Jenny Craig ambassador announcement was always going to be hard to keep a secret! The new Jenny ambassadors are Dame Edna Everage and Barrie Humphries and they performed tonight at the Civic Hotel in Sydney. News... Humphries inks deal with Jenny Craig... Barry Humphries is known for inventive ways to make a dollar, but this really takes the cake... so to speak. In a deal understood to be worth more in excess of 0,000 Humphries, now 78, has become an ambassador for the weight loss program around the same time he hits the Australian stage for his last ever shows. Jenny Craig is also snatching exposure by Humphries' alter ego, Dame Edna Everage, promoting the arrangement. Previous "Jenny" ambassadors such as Magda Szubanski, a recently self outed lesbian, have discovered, signing up to Jenny Craig also comes at a substantial personal price. Humphries have never been one to expose much of his private life in the public or media domain, is about to become a lot more public about his business and personal life and lifestyle. Humphries has previously endorsed companies such as Vision Australia and Myer. The rumour mill says he earned about 0,000 to front up Myers ad campaigns and make personal appearances at the store's Melbourne Cup marquee a few years back. You can bet news media is about to become a lot more intimate with Barry (and Edna), and as long as he's making a dollar (and loosing some pounds), he seems pretty content with it all possums. Websites Dame Edna Official website www.dame-edna.com Jenny Craig (Australia) www.jennycraig.com.au Eva Rinaldi Photography Flickr www.flickr.com/evarinaldiphotography Eva Rinaldi Photography www.evarinaldi.com Music News Australia www.musicnewsaustralia.com
Torre pendente di Pisa
Image by Rodrigo_Soldon La cosiddetta torre pendente di Pisa (chiamata semplicemente torre pendente o torre di Pisa) è il campanile della Cattedrale di Santa Maria Assunta, nella celeberrima Piazza dei Miracoli di cui è il monumento più famoso per via della caratteristica pendenza. Si tratta di un campanile a sé stante alto circa 56 metri, costruito nell'arco di due secoli, tra il dodicesimo e il quattordicesimo. Pesante 14.453 tonnellate, vi predomina la linea curva, con giri di arcate cieche e sei piani di loggette. La sua pendenza è dovuta ad un cedimento del terreno verificatosi già nelle prime fasi della costruzione. L'inclinazione dell'edificio attualmente misura 5° rispetto all'asse verticale. La torre di Pisa rimane in equilibrio perché la verticale che passa per il suo baricentro cade all'interno della base di appoggio. ______________________________ A torre pendente de Pisa (em italiano Torre pendente di Pisa), ou simplesmente, Torre de Pisa, é um campanário (campanile ou campanário autônomo) da catedral da cidade italiana de Pisa. Está situada atrás da catedral, e é a terceira mais antiga estrutura na praça da Catedral de Pisa (Campo dei Miracoli), depois da catedral e do baptistério. Embora destinada a ficar na vertical, a torre começou a inclinar-se para Sudeste, logo após o início da construção, em 1173, devido a uma fundação mal construída e a um solo de fundação mal compactado, que permitiu à fundação ficar com assentamentos diferenciais. A torre atualmente se inclina para o sudoeste. A altura do solo ao topo da torre é de 55,86 metros no lado mais baixo e de 56,70 metros na parte mais alta. A espessura das paredes na base mede 4,09 metros e 2,48 metros no topo. Seu peso é estimado em 14 500 toneladas . A torre tem 296 ou 294 degraus: o sétimo andar da face Norte das escadas tem dois degraus a menos. Antes do trabalho de restauração realizado entre 1990 e 2001, a torre estava inclinada com um ângulo de 5.5 graus, estando agora a torre inclinada em cerca de 3.99 graus. Isto significa que o topo da torre está a uma distância de 3.9m de onde ela estaria, se a torre estivesse perfeitamente na vertical ______________________________ The Leaning Tower of Pisa (Italian: Torre pendente di Pisa) or simply the Tower of Pisa (La Torre di Pisa) is the campanile, or freestanding bell tower, of the cathedral of the Italian city of Pisa. It is situated behind the Cathedral and is the third oldest structure in Pisa's Cathedral Square (Piazza del Duomo) after the Cathedral and the Baptistry. Although intended to stand vertically, the tower began leaning to the southeast soon after the onset of construction in 1173 due to a poorly laid foundation and loose substrate that has allowed the foundation to shift direction. The height of the tower is 55.86 m (183.27 ft) from the ground on the low side and 56.70 m (186.02 ft) on the high side. The width of the walls at the base is 4.09 m (13.42 ft) and at the top 2.48 m (8.14 ft). Its weight is estimated at 14,500 metric tons (16,000 short tons). The tower has 296 or 294 steps; the seventh floor has two fewer steps on the north-facing staircase. Prior to restoration work performed between 1990 and 2001, the tower leaned at an angle of 5.5 degrees, but the tower now leans at about 3.99 degrees. This means that the top of the tower is 3.9 metres (12 ft 10 in) from where it would stand if the tower were perfectly vertical
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